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Breathing

Calm Your Nervous System

The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have […]

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Evening Exercise Benefits

  Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but

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Pregnancy and Chiropractic

What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your

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How To Strengthen Pelvic Floor Muscle

You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles! Pelvic floor muscles are layers of muscles that stretch

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Core: Curl-Ups (2/7)

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

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Taking Control of Stress

Control? Why?   Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress

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Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response. Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously

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Learning From Longevity Cultures: Part 1

Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his

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