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burnout

Pregnancy and Chiropractic

What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your […]

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Chiropractic care for Headaches & Migraines

Chiropractic care for headaches & migraines Frequent head and neck pain can be extremely debilitating. Especially for people who work long hours, or have ongoing responsibilities. For many of us, work duties and, or parental commitments cannot just be put aside each time we have a headache. A combination of many factors, such as a

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How To Avoid Burnout (Stay Sane!)

You have experienced a decrease in focus, memory, and clear thoughts. This is a sign of what’s known as mental fatigue or burnout. It can be linked to many things in your life including sleep, stress, and even diet! The biggest contributor to all this is really at the core of how society runs today

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5-Minute Total Body Warm Up

Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to

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How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

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Bringing Back The Willpower

  Willpower   For years, self-help authors have been writing about willpower. The most popular notion being that we start out with a set amount of willpower and as we perform tasks throughout the day, our level of willpower depletes until we no longer have any left for the day. However, this doesn’t make sense

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