What changes does the body go through during pregnancy and how can chiropractic care help?
Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your pregnancy and will differ from mother to mother, as no two pregnancies are the same. While these will be different for everyone, these are some of the changes you can expect as you progress through your pregnancy.
First trimester in pregnancy
It is very common during early pregnancy to feel very fatigued and low on energy, as your body adapts to all the changes it is going through. It’s also common to experience some nausea and vomiting due to the pregnancy hormones, these may also cause some emotional symptoms. You will likely need to urinate more as the baby starts growing and starts pressing on your bladder. Heartburn, constipation, and lightheadedness are all common in the first trimester. You will also start noticing skin, breast, vaginal, and stomach changes.
Second trimester in pregnancy
Most women have a lot more energy in the second trimester than they do in the first trimester, and are less likely to experience nausea and vomiting. Your stomach will continue to grow as your baby does. Your skin will continue to change. You may start experiencing pain in your legs due to the growing baby placing pressure on nerves and blood vessels. You may also start to experience pain in your back, hips, and pelvis. This can be because of the pressure your growing belly is putting on these areas, and because your ligaments start to relax to allow your pelvis to move in order to be ready for childbirth. You may also experience some stomach pain as the muscles and ligaments supporting your uterus stretch.
Third trimester in pregnancy
It’s normal to start to feel fatigued again. You will feel your baby start to move more and are likely experience some swelling throughout your body due to slower blood circulation and fluid retention. Some women experience numbness and tingling in your arm and legs due to increased pressure on the nerves throughout your body. You will likely still experience the same types of pain as you did in the second trimester.
How can chiropractic assist me through my pregnancy journey?
As you can see above your body goes through numerous changes as you go through your pregnancy journey. It is important to give your body as much support as you can throughout this time, and chiropractic is a safe and natural way to assist your body to be as strong and healthy as it can be while you are growing a baby inside of you. There are many different chiropractic techniques that can be utilised for the pregnant body, and all chiropractors are trained in how to provide care specific for a pregnant person. Here are just some of the ways that chiropractic can assist you on your pregnancy journey.
1. Lower back pain
As your stomach grows this changes your posture, your weight bearing, and the way you walk. All of this puts stress on the joints of the lower spine, which can sometimes result in lower back pain. Chiropractic is able to get those joint moving and functioning properly, which decreases the stress on them, and regularly results in less pain.
2. Balance pelvis
The ligaments of the pelvis relax and the pelvis expands as the baby grows. This however can sometimes cause weakness and pain in the hips and pelvis. Chiropractic makes sure all of the joints are moving and functioning well, so as they move and change they are still strong, stable, and balanced. This can decrease pain levels and allows the pelvis to safely expand to allow room for the baby to grow and move into the best position possible.
3. Abdominal pain
Abdominal pain during pregnancy is usually caused by stretching of the ligaments that are attached to the uterus, as the uterus expands to accommodate the growing baby. This tends to cause cramping and discomfort. There are specific chiropractic techniques, such as Webster technique, that help to relax these ligaments to ease pain and cramping as they stretch.
4. Decrease pain killers
Anything that the mother ingests, the baby will also take into their system. Chiropractic has been shown to remove up to 85% of pain symptoms that pregnant people experience, thus reducing the need for painkillers, and decreasing the baby’s exposure to these medications while in the womb.
5. Increase nervous system function
Chiropractic is all about removing interference from the nervous system so that it can work at its best. As the nervous system is the master controller of all body systems, including the reproductive system, chiropractic care allows the body to function at its best while it is going through all the changes of pregnancy. This is why people notice other benefits other than those mentioned above, such as increased energy and less heartburn, and why chiropractic is extremely beneficial in all stages of pregnancy.
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