09 418 3718

Spa

Taking Control of Stress

Control? Why?   Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress […]

Taking Control of Stress Read More »

Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response. Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously

Breathe Deep Read More »

Learning From Longevity Cultures: Part 3

Part III In our final part of a 3 part series adapted from a TED talk on longevity cultures, we cover off the final 3 points.   Nature: Spending time in nature also appears to be a commonality when these people groups connect with family and friends. If you live in a city this can

Learning From Longevity Cultures: Part 3 Read More »

Learning From Longevity Cultures: Part 2

PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is

Learning From Longevity Cultures: Part 2 Read More »

Pillar No. 4: Stress Less, Be Well

Introduction “The best time to relax is when you don’t have time for it.” I think we can all relate with this quote. You find yourself halfway through the week swamped with a long list of to-dos and no end in sight… Except for maybe a vacation here and there, but let’s be honest, most

Pillar No. 4: Stress Less, Be Well Read More »