We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it changes the body and how much of an impact it has other than just looking good.
Here is a list of some reasons why we know exercising consistently is important:
- Reduces the risk of osteoporosis.
- Increases bone and muscle strength.
- Lowers blood cholesterol levels.
- Lowers blood pressure.
- Decreases the risk of type 2 Diabetes.
- Increases endorphins which makes us feel good.
- Decreases the risk of dementia.
- Improves posture.
We have special little things in our body’s mitochondria. These mitochondria act as the power generator. They generate energy in our body, also known as ATP, from oxygen, fats, sugar and protein. These ATP are what fuels the body to do what it needs to do, anything from muscle contractions and conducting nerve impulses is generated by ATP. Exercise promotes a process called mitophagy. Mitophagy is the removal of damaged or defected mitochondria after a period of stress. This promotes new and healthy mitochondria to take over providing a more efficient system to burn fat and sugar. As a result, this leads to bigger and stronger muscles.
I’m not asking you to be an athlete and exercise over 2 hours a day. but, as a recommendation, doing 30 minutes of exercise every day is enough. We may already be exercising every day without knowing it such as mowing the lawns and walking to work. If you are not regularly exercising, I’m going to ask you to go for a brisk walk for 30 minutes after dinner around the neighbourhood!
There are plenty of different types of exercises but the main two are cardio and weight training. In the next two weeks, I’ll be covering the benefits of each. Just remember we should all go for a 30 minute walk after dinner this week!
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