Stress And The Common Cold
Did you know that stress makes it harder to beat the common cold? Check out this post for tips and advice to find how you can beat the common cold.
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Did you know that stress makes it harder to beat the common cold? Check out this post for tips and advice to find how you can beat the common cold.
Stress And The Common Cold Read More »
Chiropractic care for headaches & migraines Frequent head and neck pain can be extremely debilitating. Especially for people who work long hours, or have ongoing responsibilities. For many of us, work duties and, or parental commitments cannot just be put aside each time we have a headache. A combination of many factors, such as a
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Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is
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What is it? Cervicogenic headaches are headaches that originate from the upper neck (upper cervical spine). The pain is felt at the head, however, the dysfunction and cause of the pain is in the neck. Typically, these headaches come from dysfunction of the upper three vertebrae of your spine, which is referred to as
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It’s very easy to choose fashion over function without even thinking about it. You’ve got to feel good about what you’re wearing and that often means going for the fancy purse or handbag over the practical option. However, this comes with its consequences since the weight offset can lead to shoulder, headaches, neck and/or lower
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Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending
Once you start going to a chiropractor you can’t stop If you are seeing a chiropractor or have mentioned you are considering it to a friend you may have heard this little lie “once you start going to a chiropractor you can’t stop”. This myth may be because many people who start going to a
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With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D. Good levels of vitamin D are important for heart, brain,
When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted
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Control? Why? Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress
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