Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness.
It seems the hustle and bustle of everyday life is getting to our heads. It’s not natural for our circuitry to be firing constantly for so long. So how can we help support this new way of life, or at least reduce the amount of stress that affects us?
Here are our 3 top tips:
- Exercise/Yoga: Studies have shown that regular exercise or yoga can decrease stress, pain, and even your risk of injury. Aiming to do either one of these 3-5 times a week is ideal and does wonders to support your mind by increasing blood flow to the brain and having your focus set on something other than a screen for at least half an hour.
- Diaphragmatic breathing (or belly breathing): this kind of breathing calms down the nervous system and reduces the noise that goes on by getting you to focus on your breathing. Studies have demonstrated breathing exercises can reduce fatigue and anxiety. To actually benefit from the practice, it must be performed 3-5 times a day for at least 5 minutes.
- Meditation: once thought of as a hippie ritual, mindfulness meditation is now common practice used to help people reduce stress, anxiety, chronic pain, headaches and depression. It’s widely accessible as there are many online guides as well as apps that can help guide you through a session and all you need is yourself and a peaceful environment.
Stress is just a part of life and how you choose to manage it is up to you. Keep these tips in mind to take care of your mental health and keep your mind sharp. If you have any questions or would like more tips on stress management, please consult with a health professional.
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