When did you last brush your teeth? I would be surprised if it was more than 24 hours ago. And why did you brush them? Because they were sore or you had cavities? Probably not. You probably did it because you know it’s good to keep your teeth clean if you want to still have […]
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Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook. SUBSCRIBE
Core: 7 Exercises Read More »
[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,Â
Core: Plank (3/7) Read More »
Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.
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Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
Learning From Longevity Cultures: Part 1 Read More »
Is sugar bad? Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop
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If you’re like most people, at some point in life, you try to stick to habits and recommendations that you know would be good for you, but they just never happen. You tend to look down on yourself after and think of yourself as lazy. The truth is, if you’re not doing it, it probably
Consistency With Healthy Lifestyle Habits Read More »
