What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain. […]
Runner’s Knee and Chiropractic Read More »
By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to
Raising Healthy Children: Tip # 2 How? Read More »
Your feet are the 2 things that take you everywhere throughout your day. Imagine if they were in pain all the time and you couldn’t use them… Ask anyone who’s had plantar fasciitis or any other foot injury – it’s no walk in the park (pun intended). Whether you’re an avid runner, working on your
The Daily Happy Feet Routine Read More »
