By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE Many parents lament that they can’t get their children to eat certain foods or meals that they prepare… Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become […]
Raising Healthy Children: Tip # 3 Read More »
By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to
Raising Healthy Children: Tip # 2 How? Read More »
The debate of whether a certain amount of alcohol is good or bad for you has been a long-standing one. Some of us enjoy the glass of wine with dinner. Others have a few beers on the weekend. But do you need to quit it altogether to change your body or your health? If you’re
Should I Quit Drinking? Read More »
What you eat during your 9 months of pregnancy matters. The food you consume affects you and your baby, so always mind that you’re eating for two! Pregnancy means that you’re building life, so make sure that you supply all the necessary building blocks. How much should you eat? Since you’re eating for two,
Eating During Pregnancy Read More »
Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother,
Low Back Pain and Pregnancy Read More »
Introduction “The best time to relax is when you don’t have time for it.” I think we can all relate with this quote. You find yourself halfway through the week swamped with a long list of to-dos and no end in sight… Except for maybe a vacation here and there, but let’s be honest, most
Pillar No. 4: Stress Less, Be Well Read More »
Introduction Before we dig deep into how you can heal your adrenal glands naturally, let’s quickly go through what can cause adrenal fatigue in the first place. Causes of Adrenal Fatigue Stressful experiences like death of loved one, divorce or surgery Exposure to environmental toxins and pollution Prolonged stress due to financial hardship, bad
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Introduction One of the most common phrases I hear from my patients is, “As soon as I get pregnant I will stop drinking coffee and alcohol.” The trouble with that strategy is that the pregnancy may never happen if the liver is compromised. Did you know that coffee constricts blood vessels while tea opens them?
Fertility and Coffee. Friends or foes? Read More »
