A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think […]
Cool Down: Why or Why Not Read More »
Warming up before a workout is even more important than you think! How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due
Ready to workout? Think again… Read More »
Kids Balance Exercises: Snow Angel This activity will help your child to forge stronger sensory and movement connections to their limbs. Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your
Kids Balance Exercises: Snow Angel Read More »
Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for
Should I Warm Up Before & Cool Down After Exercising? Read More »
