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Morning Exercise Benefits

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We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first […]

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Should I Warm Up Before & Cool Down After Exercising?

Adjustments, Basketball, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, cool down, dynamic streching, football, Gym, Healthy lifestyle, hockey, Informative, rugby, sport, sports, static stretch, Strength, strength training, stretching, Strong Body, Structural Chiropractor, tugby, Warm down, Warm up, Weak bones, Weight gain, Weight Lifting, Women, Women's health, workout /

Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for

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