By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to […]
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Kids Balance Exercises: Hop To finish up the week for ‘kids balance’ week, we will be jumping around a bit, but you will have to do it with one leg! Steps: 1. Stand on one leg and tuck the other leg up behind your bottom and hold it with the opposite hand. 2. Hop on
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Are you looking for a Kids Chiropractor? Click here to book a complimentary consult with us to see if we can help your child. ??Kids Balance Exercises: Tricky Tight Rope Walking ??This is a step up from last week’s tight rope walk. This week you have to cross your arms over your chest so you
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Kids Balance Exercises: Balance & Reach (Part 2) Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids
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Kids Balance Exercises: Balance and Reach This is great coordination and core strength exercise for adults and children alike! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve
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Kids Balance Exercises: One Leg Stand Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with One Leg Stand. Steps for One Leg Stand: Stand
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Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending
What you eat during your 9 months of pregnancy matters. The food you consume affects you and your baby, so always mind that you’re eating for two! Pregnancy means that you’re building life, so make sure that you supply all the necessary building blocks. How much should you eat? Since you’re eating for two,
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At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must
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Introduction Constipation is defined as the infrequent passage of a firm or hard stool. An infant should have multiple bowel movements per day. As children grow older the frequency should decrease to no less than once per day and the consistency should be soft and effortless. Straining, pain with passing stool, pebble-like stool, or streaks
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