Kids Balance Exercises: Balance & Reach (Part 2)
Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance.
STEPS to Balance:
1. Start on all fours.
2. Reach your LEFT ARM and RIGHT LEG out straight, hold for 10 seconds, relax it down.
3. Now, balance your RIGHT ARM and LEFT LEG out straight, hold for 10 seconds, relax it down.
CONCENTRATE ON: keeping your body still and not leaning over or letting your shoulders drop when you do the exercise. Be sure to hold the exercise for 10 seconds.
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