Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending […]
Control? Why? Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress
Taking Control of Stress Read More »
If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it
2 Simple Tips For Reading Food Labels Read More »
Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being. Learning to eat slowly is one of the
It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still
Could Cold Showers Be Good For you Read More »
Introduction “The best time to relax is when you don’t have time for it.” I think we can all relate with this quote. You find yourself halfway through the week swamped with a long list of to-dos and no end in sight… Except for maybe a vacation here and there, but let’s be honest, most
Pillar No. 4: Stress Less, Be Well Read More »
Introduction From reading this title you may be expecting me to give you the exact number of fruits and vegetables you need to achieve optimal diet status, or maybe a fancy new diet plan consisting of only baby broccoli. Many people have different takes on healthy eating and how to approach it, but chances are
Pillar No. 2: Eat Well, Be Well Read More »
Introduction So you’ve been consistent with your eating and your workouts for quite some time now, but for some reason the results you were expecting just aren’t happening. You need answers. What could possibly be happening?! Well, have you considered your sleep habits? Everything is dependent on proper sleep quality. From your performance during exercise
Pillar No. 1: Sleeping Well Read More »
What is Ginger? Ginger is versatile and easy to use. Not only is it used for its many benefits, but it is also nutritious and packed with flavor. With many health benefits, it is one of the greatest “superfoods”. Ginger, also known as Zingiber Officinale is closely related to turmeric. Dating back 5000 years, the
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Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately
What Is Magnesium and Why Is It Important. Read More »
