Overview You can use turmeric to reduce inflammation and pain related to inflammation. Making a tea from it is one of the easiest ways to consume turmeric. In fact, learned people often describe turmeric tea as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations […]
5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric Read More »
Babies head shape: It’s a myth that an odd shaped babies head is of no concern and will right itself. However anomalies of shape can be the first indication that your child is susceptible to developmental delay. If the babies head looks uneven or you notice flat areas, this can indicate restrictions between the skull and
Chiropractic care overview Chiropractic care is an amazing healthcare modality. We have previously covered that chiropractic is not a treatment. In fact, I believe that chiropractic should be a lifestyle choice. By regularly checking in with a chiropractor, it ensures your spinal structure is kept in good shape and condition. Additionally, it also tunes up
Maximizing Your Chiropractic Care! Read More »
So often when something in our bodies feels tense or uncomfortable, our immediate response is to try to stretch, stretch, stretch the pain away. However, stretching alone often isn’t the solution, and it is not the solution to IT Band troubles. In many cases, our discomfort can be resolved by striking a balance between stretching
Fix Your IT Band / Runner’s Knee Read More »
Happy New Year Everyone! Welcome to 2020! 2019 is in the past now so let’s forget all the negative and continue with the positives! As the New Year is here, most of us will have or will set new goals to achieve for 2020. Whether it is to get into the shape of your life,
New Years Resolutions Read More »
When did you last brush your teeth? I would be surprised if it was more than 24 hours ago. And why did you brush them? Because they were sore or you had cavities? Probably not. You probably did it because you know it’s good to keep your teeth clean if you want to still have
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When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted
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At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must
How Smartphone Time Is Harming Your Children Read More »
Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior
How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home Read More »
Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most
Office Worker Toolkit: Tips for those who sit at a desk all day Read More »
