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knee pain

Runner’s Knee and Chiropractic

What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain. […]

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Fix Your IT Band / Runner’s Knee

So often when something in our bodies feels tense or uncomfortable, our immediate response is to try to stretch, stretch, stretch the pain away. However, stretching alone often isn’t the solution, and it is not the solution to IT Band troubles. In many cases, our discomfort can be resolved by striking a balance between stretching

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