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immune system

The Immune System and Chiropractic

What is the immune system?   The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get […]

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Covid-19 and Chiropractic Care

Coronavirus Covid-19 and Chiropractic Health Care We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with unique transmission qualities and we are not sure when will ride its course or the scale of the resulting consequences. You will have received copious

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep Sleep Poor sleep habits can also contribute to unnecessary stress in the household… If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their

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Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them… Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling

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Don’t Get Sick This Winter

It’s coming into winter, often called flu season, and if you don’t want to get sick then follow this advice… Okay, so there isn’t really a cure for getting the common cold but there a few things that you can do to reduce your chances of getting sick and to improve your recovery time if

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How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

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2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it

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Eat Slowly

Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being. Learning to eat slowly is one of the

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What You Need To Know About Sugar

Is sugar bad?   Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop

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