The human brain is the organ that controls everything in our body. It acts as our engine and provides vital messages to different parts of our body to keep everything moving. Just like the engine in our cars, we keep it oiled, regularly serviced and well maintained. But how well do we maintain the health […]
In our blog ‘Strength Training’, we talked about the importance of strength training and as a recommendation, 40-60 minutes of strength/weight training every week is needed. These exercises could be from something that we can just do with our body weight such as push ups, plank, squats, pull ups and many more. This week, I
The Importance of Exercise: Cardiovascular Training Read More »
By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE Many parents lament that they can’t get their children to eat certain foods or meals that they prepare… Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become
Raising Healthy Children: Tip # 3 Read More »
By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to
Raising Healthy Children: Tip # 2 How? Read More »
By Dr. Jennifer Barham-Floreani: My number one tip or proactive step for raising the health status of your children is to FIND AN INSPIRING, RECOMMENDED WELLNESS CHIROPRACTORs and have your child’s nervous system regularly checked. Chiropractors and children I’m a chiropractic baby and cannot emphasize enough how chiropractic adjustments with a wellness chiropractor are a
Raising Healthy Children: Tip # 1 Read More »
In the next five blogs, I will reveal the top 5 tips on raising the wellness of children! But first, I want to address an important question. When it comes to raising healthy children, how would a chiropractor and a medical professional proceed? There are two significant differences that exist between the ‘chiropractic wellness’ approach
WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN Read More »
We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it
8 Benefits of Exercising Read More »
Kids Balance Exercises: Hop To finish up the week for ‘kids balance’ week, we will be jumping around a bit, but you will have to do it with one leg! Steps: 1. Stand on one leg and tuck the other leg up behind your bottom and hold it with the opposite hand. 2. Hop on
Kids Balance Exercises: Hop Read More »
Are you looking for a Kids Chiropractor? Click here to book a complimentary consult with us to see if we can help your child. ??Kids Balance Exercises: Tricky Tight Rope Walking ??This is a step up from last week’s tight rope walk. This week you have to cross your arms over your chest so you
Kids Balance Exercises: Tight Rope Walking Read More »
Kids Balance Exercises: Balance & Reach (Part 2) Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids
Balance & Reach: Kids Balance Exercises Read More »
