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Back exercises

How To Strengthen Pelvic Floor Muscle

Addison's Disease, Adjustments, Back exercises, Bad posture, Best Chiropractor, Blog, Breathing, Chiropractic, Chiropractic Adjustments, Chiropractor, Chiropractor Auckland, Complimentary Consult, Deep breathing, Good Posture, Healthy lifestyle, Hip Pain, Incontinence, Informative, Pelvic Pain, Pregnancy, Pregnancy chiropractic, pregnancy chiropractoc, Pregnancy yoga, Structural Chiropractor, Women /

You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles! Pelvic floor muscles are layers of muscles that stretch […]

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Netflixing Without Back Pain – Stretch

Adjustments, Back exercises, Back pain and sitting, Bad posture, Best Chiropractor, Blog, Brain Health, Care, Chiropractic, Chiropractic Adjustments, Chiropractor Auckland, Complimentary Consult, Core, Desk work, Development, dynamic streching, Healthy lifestyle, Informative, Lower back pain, Mindfulness, Mobility, neck and shoulder pain, neck mobility, Netflix, Plank, Relaxation, Rest, Sitting, static stretch, Stress, Stressed, stretching, Structural Chiropractor /

You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging.  Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic.  Before you

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Core: Shoulder Taps (6/7)

Adjustments, Back exercises, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic for kids, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy lifestyle, human health, Joint health, Kids balance, Live Longer, Longevity, Lower Back Exercises, Mindfulness, Physical Activity, Pilates, Strength, stretching, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Weight Training, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=bjluGXZtdWw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Glute Bridge (5/7)

Adjustments, Back exercises, Blog, Exercise, exercises, Informative, Injury Prevention, Kids balance, Kids Chiropractic, live healthy, Live Longer, Longevity, Lower Back Exercises, Milestones, Mindfulness, more energy, Physical Activity, static stretch, Strength, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Side Plank (4/7)

Adjustments, Back exercises, Back pain and sitting, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Exercise, exercises, Healthy, healthy eating, live healthy, Men, Men's health, Milestones, Mindfulness, Mobility, more energy, muscle, Muscle mass, neck mobility, nervous system, Physical Activity, Spinal Exercises, Spine health, Strong Body, Structural Chiropractic, Traditional Chiropractor, Video, Warm down, Warm up, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Plank (3/7)

Adjustments, Back exercises, balance, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy, Healthy lifestyle, Hip Pain, human health, Joint health, Kids balance, Kids Chiropractic, live healthy, live long, Live Longer, Mindfulness, Mobility, more energy, muscle, neck mobility, Physical Activity, Pilates, Plank, Spinal Stretches, sports, Strength, strength training, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, workout /

[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Curl-Ups (2/7)

Adjustments, Back exercises, Best Chiropractor, Blog, Breathing, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Core, Development, Exercise, exercises, Healthy, Healthy lifestyle, Heart Health, Heavy Lifting, human health, Immune system, Informative, Injury Prevention, Joint health, Kids balance, Mindfulness, Mobility, Physical Activity, Pilates, static stretch, Strength, stretching, Strong Body, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Video, workout /

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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Mobile Phone Posture

Adjustments, Back exercises, Back pain and sitting, Bad posture, Blog, Brain Health, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Forward Head Posture, human health, Informative, Longevity, Men's health, Mindfulness, Mobility, muscle, neck mobility, neck pain, Posture, Screens, Sitting, Sitting Posture, Smart phone use, Spinal Exercises, spinal health, Spinal Stretches, Spine health, Structural Chiropractic, Tech Neck, Traditional Chiropractor, Training, upper back pain, Upper neck, Women's health /

As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side,

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The Busy Person’s Workout

Adjustments, Back exercises, Back pain and sitting, Bad posture, balance, Best Chiropractor, Blog, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Exercise, Good Posture, Healthy lifestyle, Informative, Injury Prevention, Lower Back Exercises, Men's health, Mental Health, Muscle mass, Obesity, Office job, Preventing degeneration, Spinal Exercises, Spine health, Structural Chiropractic, Structural Chiropractor, Weight gain, Weight loss, Women /

  If you’ve had no time during the week and you’re looking to fit in a quick, solid sweat, here’s your go-to do anywhere workout. It’s a great way to maintain muscle mass, keep your metabolism going and more! Full-body movement everyday is important whether it be cycling, running, climbing, walking or this awesomely time-efficient

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Office Worker Toolkit: Tips for those who sit at a desk all day

Adjustments, Anti inflammatory, Back exercises, Back pain and sitting, Bad posture, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Complimentary Consult, Disc Degeneration, Disc herniation, Ergonomic, Ergonomic Chair, Ergonomics, Exercise, Fatigue, Forward Head, Gait, Good Posture, Headaches, Healthy lifestyle, Informative, Injury Prevention, Joint health, Lower Back Exercises, Lower Back Stretches, Men, Men's health, neck pain, Office job, Preventing degeneration, Sciatica, Sitting Posture, Spinal Discs, Spinal Exercises, Spinal Stretches, Spine health, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, upper back pain, Weak bones, Women, Yoga /

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most

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