Background There is nothing quite like the feeling of picking up a heavy weight in your hands. As with any movement or exercise in the gym, when repeatedly done incorrectly the deadlift can lead to some issues. Although the deadlift appears simple, there are a few things you need to pay attention to. The first […]
Deadlift Foot Placement (Part 1) Read More »
Glutes Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes. Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus.
Glutes, The Secret to Better Buns Read More »
Today we’re going to give you some exercises you can do in your gym routine for good posture. Commands like “stand up straight!” and “don’t slouch” were commonplace for our grandparents. When training to be a seamstress my great grandmother would have to sit as straight as a ruler or else be whipped by it.
Pull Your Head In: Posture Exercises Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
Exercises for Pregnancy Read More »
There are a lot of options to choose from when it comes to finding a chiropractor. And since the care of your spine and nervous system are on the line, it’s important for you to know what to look for when it comes to finding the right chiropractor for YOU. Being a Chiropractic clinic we’ll
How to find the Best Chiropractor Read More »
Shin splints present as a dull ache along the inner shin. There can be some possible swelling in the area. Although it’s usually nothing to worry about, they may lead to stress fractures in the tibia if not addressed properly. Shin splints often present when runners (especially beginners) try to run too much too quickly.
How to Deal with Shin Splints Read More »
We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so
5-Minute Stretch – Total Body Cool Down Read More »
Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to
5-Minute Total Body Warm Up Read More »
What is it? Whiplash is caused by sudden hyperflexion (forward) and hyperextension (backwards) movement of the neck. This kind of quick movement stretches the soft tissues, such as muscles, tendons and ligaments, in your neck beyond their usual normal limits, resulting in damage of these structures. How is classified? The Whiplash
Whiplash – A Quick Guide Read More »
Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook. SUBSCRIBE
