There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh Baktash at Revolution Chiropractic in Auckland. Static vs Dynamic Stretching – What’s the difference? Dynamic stretches involve motion. These are active movements where joints […]
Static vs Dynamic Stretching Read More »
In the next five blogs, I will reveal the top 5 tips on raising the wellness of children! But first, I want to address an important question. When it comes to raising healthy children, how would a chiropractor and a medical professional proceed? There are two significant differences that exist between the ‘chiropractic wellness’ approach
WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN Read More »
Here’s something that may come as a surprise to you – your body wasn’t designed to be in one position for more than 15 minutes. With many people working office jobs where they’re inside sitting for prolonged periods of time, 15 minutes of sitting isn’t even a warm-up, taking your body to the furthest point
Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is
Stress Management – 3 Ways Read More »
Background There is nothing quite like the feeling of picking up a heavy weight in your hands. As with any movement or exercise in the gym, when repeatedly done incorrectly the deadlift can lead to some issues. Although the deadlift appears simple, there are a few things you need to pay attention to. The first
Deadlift Foot Placement (Part 1) Read More »
Glutes Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes. Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus.
Glutes, The Secret to Better Buns Read More »
Today we’re going to give you some exercises you can do in your gym routine for good posture. Commands like “stand up straight!” and “don’t slouch” were commonplace for our grandparents. When training to be a seamstress my great grandmother would have to sit as straight as a ruler or else be whipped by it.
Pull Your Head In: Posture Exercises Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
Exercises for Pregnancy Read More »
There are a lot of options to choose from when it comes to finding a chiropractor. And since the care of your spine and nervous system are on the line, it’s important for you to know what to look for when it comes to finding the right chiropractor for YOU. Being a Chiropractic clinic we’ll
How to find the Best Chiropractor Read More »
Shin splints present as a dull ache along the inner shin. There can be some possible swelling in the area. Although it’s usually nothing to worry about, they may lead to stress fractures in the tibia if not addressed properly. Shin splints often present when runners (especially beginners) try to run too much too quickly.
How to Deal with Shin Splints Read More »
