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exercises

Core: Superman (7/7)

Adjustments, Best Chiropractor, Blog, Cardio training, children's health, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Exercise, exercises, Goals, gymnastics, Healthy, healthy eating, Live longer, Live Longer, Longevity, Spinal Stretches, Strength, strength training, stretching, Strong Body, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Training, Video, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=8X2AWtCyJXk[/embedyt] SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us […]

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Core: Shoulder Taps (6/7)

Adjustments, Back exercises, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic for kids, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy lifestyle, human health, Joint health, Kids balance, Live Longer, Longevity, Lower Back Exercises, Mindfulness, Physical Activity, Pilates, Strength, stretching, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Weight Training, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=bjluGXZtdWw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Glute Bridge (5/7)

Adjustments, Back exercises, Blog, Exercise, exercises, Informative, Injury Prevention, Kids balance, Kids Chiropractic, live healthy, Live Longer, Longevity, Lower Back Exercises, Milestones, Mindfulness, more energy, Physical Activity, static stretch, Strength, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Side Plank (4/7)

Adjustments, Back exercises, Back pain and sitting, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Exercise, exercises, Healthy, healthy eating, live healthy, Men, Men's health, Milestones, Mindfulness, Mobility, more energy, muscle, Muscle mass, neck mobility, nervous system, Physical Activity, Spinal Exercises, Spine health, Strong Body, Structural Chiropractic, Traditional Chiropractor, Video, Warm down, Warm up, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

Core: Side Plank (4/7) Read More »

Core: Plank (3/7)

Adjustments, Back exercises, balance, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy, Healthy lifestyle, Hip Pain, human health, Joint health, Kids balance, Kids Chiropractic, live healthy, live long, Live Longer, Mindfulness, Mobility, more energy, muscle, neck mobility, Physical Activity, Pilates, Plank, Spinal Stretches, sports, Strength, strength training, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, workout /

[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

Core: Plank (3/7) Read More »

Core: Curl-Ups (2/7)

Adjustments, Back exercises, Best Chiropractor, Blog, Breathing, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Core, Development, Exercise, exercises, Healthy, Healthy lifestyle, Heart Health, Heavy Lifting, human health, Immune system, Informative, Injury Prevention, Joint health, Kids balance, Mindfulness, Mobility, Physical Activity, Pilates, static stretch, Strength, stretching, Strong Body, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Video, workout /

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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How To Make More Time For a Healthy Lifestyle

Adjustments, balance, Best Chiropractor, Blog, Blood pressure, Brain Function, Brain Health, Breathing, burnout, Cardio training, children's health, Chiropractic, Chiropractic Adjustments, Chiropractic for children, Chiropractic technique, Chiropractor, Chiropractor Auckland, Cognitive function, Cold and Flu, Complimentary Consult, Development, dynamic streching, Eat less, Elderly, Exercise, exercises, Fat, Healthy, Healthy lifestyle, High Blood Pressure, human health, immune, Immune system, Improving sleep, Informative, live healthy, live long, Live Longer, Longevity, Stressed, Strong Body, Structural Chiropractic, Structural Chiropractor, Toxins, Traditional Chiropractor, Training, Women, workout /

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

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Core: Bird Dogs (1/7)

Best Chiropractor, Blog, Brain Health, Chiropractic, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Exercise, exercises, Healthy, human health, Joint health, Kids balance, live healthy, Live longer, Longevity, Men, Men's health, Mindfulness, Mobility, Rest, Strength, Video, Warm down, Warm up, Weight gain, Weight loss, Weight Training, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=YD6g6a6AC40[/embedyt] This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan

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How To Reduce/Avoid Jet Lag

Adjustments, anxiety, Blog, Brain Function, Chiropractic, Chiropractic Adjustments, Chiropractor, Complimentary Consult, Development, Exercise, exercises, Good Posture, Green Tea, healthy eating, Healthy lifestyle, Informative, Jet lag, Longevity, mattress, Meditation, neck pain, Pillow, Relaxation, Rest, Sitting, Sleep, Sleep position, Sleep problems, Structural Chiropractor, tumeric, Vertigo /

When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted

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Learning From Longevity Cultures: Part 1

Anti inflammatory, Anti-oxidants, Best Chiropractor, Blog, Blood pressure, Brain Function, Brain Health, Breathing, Chiropractor Auckland, cholesterol, Cognitive function, Dan Buettner, exercises, Fat loss, Fatigue, Fertility, Healthy, human health, immune, live healthy, live long, Live Longer, Longevity, Men's health, Mental Health, Mindfulness, Mobility, Natural supplements, Nutrition, Physical Activity, Ted Talk, TedX Talk, Women, Women's health /

Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his

Learning From Longevity Cultures: Part 1 Read More »

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