In the next five blogs, I will reveal the top 5 tips on raising the wellness of children! But first, I want to address an important question. When it comes to raising healthy children, how would a chiropractor and a medical professional proceed? There are two significant differences that exist between the ‘chiropractic wellness’ approach […]
WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN Read More »
Kids Balance Exercises: Balance & Reach (Part 2) Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids
Balance & Reach: Kids Balance Exercises Read More »
Kids Balance Exercises: Balance and Reach This is great coordination and core strength exercise for adults and children alike! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve
Kids Balance Exercises: Balance & Reach Read More »
Posture Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech neck. And it seems increasingly common. Recently, a patient came
What’s Tech Neck And How It Affects Your Health Read More »
Pillows plays a bigger role in our sleep than we think. But with so many choices out there, it’s difficult to make the right choice. And seeing as you’ll spend about one third or your life sleeping, it’s a choice worth pondering over. A pillow that doesn’t fit your properly or doesn’t provide enough support
Guide to Choosing Your Proper Pillow Read More »
Sleeping You spend roughly a third of your life in bed sleeping, or at least trying to sleep. Doing one activity for as long as 8 hours can impact your spinal structure so it is worth considering how to best go about setting up your sleep position. Sleep is a vital time in which our
Why Your Sleeping Position Matters Read More »
Is lifting heavy objects good for you? This week I’m going to talk about a movement category that you may be missing from your gym routine and give you a few examples of how to implement heavy lifting This is something I have done on and off for many years in my strength training. Lifting
Heavy Lifting For a Stronger Body Read More »
You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging. Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic. Before you
Netflixing Without Back Pain – Stretch Read More »
At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,
Chiropractic for Running Injuries Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
Exercises for Pregnancy Read More »
