What you eat during your 9 months of pregnancy matters. The food you consume affects you and your baby, so always mind that you’re eating for two! Pregnancy means that you’re building life, so make sure that you supply all the necessary building blocks. How much should you eat? Since you’re eating for two, […]
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If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it
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Improve Your Sleep and minimize insomnia Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% of people suffer from insomnia each year and even more struggle in one way or
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5 safe yoga poses for pregnancy! This article will cover five of the most common yoga poses that those in pregnancy can try today. Let’s begin! Tailor’s Pose This position will have you sitting on the ground, which is great for opening up the pelvic area. Find some pillows, blankets, or other things to
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Vertigo – Can Chiropractic Care Help? I’ve had several patients with vertigo recently who didn’t mention their vertigo. However, they told me later that since they’ve been getting adjusted they don’t experience vertigo as much or at all anymore. So I thought it’s a good topic to blog about since most people are unaware
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Structural vs. Traditional Chiropractor WHAT TO EXPECT WHEN YOU SEE A TRADITIONAL CHIROPRACTOR? A traditional chiropractor will usually do consultation and an examination together. In some cases, they might give you your first adjustments in the first visit. The consult will usually include a case history and an examination to determine the need for chiropractic
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The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done
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