Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother, […]
Low Back Pain and Pregnancy Read More »
At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must
How Smartphone Time Is Harming Your Children Read More »
Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior
How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home Read More »
Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most
Office Worker Toolkit: Tips for those who sit at a desk all day Read More »
Introduction I probably don’t need to tell you that exercise is good for you. A stronger body is a healthier body. The more strength you have the more you can handle the bumps and knocks of life and the more useful you are in general. Take a second to think about what part of the
Protect Your Neck and Get it Strong Read More »
Forward Head Affects Your Mood & Brain function Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks increases by approximately 30 kgs. In fact, every time you move your head forward an
Forward Head Affects Your Mood & Brain function Read More »
What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck.
What’s Tech Neck And How It Affects Your Health Read More »
These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes. It can affect the body’s centre of gravity and alignment of the entire body, thus negatively affecting back support and posture. When standing for long periods
Sitting and Posture Health. Part 3 Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
Sitting and Posture Health. Part 2 Read More »
Neck and Upper back pain: The Chin Tuck  We have a new experienced massage therapist at Revolution Chiropractic! Nicole is a sports and therapeutic massage therapist and also in last year of Physiotherapy studies. She knows what she’s talking about when it comes to the human anatomy and the musculoskeletal system. She’s massaged a
New, experienced and affordable massage therapist! Read More »
