Neck and Upper back pain: The Chin Tuck

Back exercises, Blog, Chiropractic, Good Posture, neck pain, Spinal Exercises, Spinal Stretches, Structural Chiropractor, upper back pain /

The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done […]

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