What is it? Whiplash is caused by sudden hyperflexion (forward) and hyperextension (backwards) movement of the neck. This kind of quick movement stretches the soft tissues, such as muscles, tendons and ligaments, in your neck beyond their usual normal limits, resulting in damage of these structures. How is classified? The Whiplash […]
Whiplash – A Quick Guide Read More »
Weekend getaway How good does it feel to get a long weekend escape from the city and go to the bush or the beach? Judging by how empty Auckland got as Easter and Anzac day collided I think most of us wish we could spend more time in the beauty of nature! While experiencing the
Get Out Into Nature Read More »
It’s very easy to choose fashion over function without even thinking about it. You’ve got to feel good about what you’re wearing and that often means going for the fancy purse or handbag over the practical option. However, this comes with its consequences since the weight offset can lead to shoulder, headaches, neck and/or lower
Avoid Neck Pain While Carrying Your Bag Read More »
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Core: Superman (7/7) Read More »
[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,
Core: Side Plank (4/7) Read More »
[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt] This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a
Core: Curl-Ups (2/7) Read More »
Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.
How To Make More Time For a Healthy Lifestyle Read More »
The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body
Don’t Follow The Crowd Read More »
Willpower For years, self-help authors have been writing about willpower. The most popular notion being that we start out with a set amount of willpower and as we perform tasks throughout the day, our level of willpower depletes until we no longer have any left for the day. However, this doesn’t make sense
Bringing Back The Willpower Read More »
Once you start going to a chiropractor you can’t stop If you are seeing a chiropractor or have mentioned you are considering it to a friend you may have heard this little lie “once you start going to a chiropractor you can’t stop”. This myth may be because many people who start going to a
Common Myth About Chiropractic Read More »
