A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think […]
Cool Down: Why or Why Not Read More »
High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious cases it can lead to strokes and heart attacks. This is because cholesterol builds up in our arteries and blood vessels. Due to this build
4 Natural & Effective Ways to Lower Cholesterol Read More »
We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first
Morning Exercise Benefits Read More »
Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but
Evening Exercise Benefits Read More »
This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole
BRIEFING: Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed
In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 is when the body does not produce enough insulin due
Diabetes Prevention Read More »
Every living animal on this planet has muscle fibers. There are some animals who can move for long distances like birds migrating through different seasons and there are some animals that can be very fast and explosive like a lion. That’s the same with human beings, some human beings are very good at long distance
Slow Twitch vs. Fast Twitch Muscle Fibers Read More »
Sleep Quality and Bed Mattress… Are They Linked? And what is the best Chiropractic Bed Mattress out there? Sleep is the most vital way for humans to recover. That’s why it is important to get a good amount of sleep as well as getting good quality sleep. When it comes to sleeping, two pieces of
Sleep Quality: Chiropractic Bed Mattress Read More »
The importance of good quality sleep and what we can do to improve our sleep quality We all know the importance of good quality sleep. It can help us with our physical and mental health. Sleep quality can be improved through many means; supplements, timing and habits are a few of them. Those things can
Good Sleep Quality: Pillow Read More »
