Plantar Fasciitis

What is plantar fasciitis, and how is it caused?

Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along the sole of your foot. The pain is usually at its worst in the morning. There are many things that can cause plantar fasciitis, these include:

  • Having flat feet, or having flat or incorrectly fitted shoes
  • Being pregnant or overweight, placing more pressure on the feet
  • Having an abnormal gait
  • Having a job that requires you to constantly be on your feet
  • Activities that cause lots of stress on the feet e.g. long distance running

How can chiropractic help with plantar fasciitis?

You may or may not be aware that chiropractors can adjust parts of the body other than the spine, and this includes the joints in your feet. If the joints in your feet are not moving correctly this can place excess pressure on the tissues in your feet, including the plantar fascia. Chiropractors are able to adjust joints in the feet to ensure that the joints are all moving correctly, and not placing any unnecessary pressure on the tissues within the foot.

Improper gait is something that can contribute to plantar fasciitis as it places abnormal stress on the feet. Chiropractors are able to adjust feet, ankles, knees, hips, and the spine, as well as giving advice, in order to improve gait and minimise the excess stress being placed on the feet that can contribute to plantar fasciitis.

What are some other things I can do to help with plantar fasciitis?

  1. Weight control – if you are overweight you are constantly placing extra stress on your feet. By maintaining a healthy body weight you will be placing less stress through your feet which will place less pressure on the plantar fascia, and therefore give it a better chance of healing.
  2. Shoes – it is very important to have a good quality shoes that fit well. Ill fitting shoes place more stress on your feet and your plantar fascia. If you are unsure of your shoe size you can get a shoe fitting done. Also avoid flat shoes such as jandals, as these also place more stress on your feet.
  3. Rest – if you have plantar fasciitis it is important to spend time off your feet and let them rest in order for the inflammation to go down and for your plantar fascia to be able to heal. However it is important not to stop exercise and movement entirely, as this can cause the plantar fascia to become stiff, which can increase pain.
  4. Ice – placing ice on your foot for 10-15 minutes at a time throughout the day will help to bring inflammation down and reduce pain levels.
  5. Massage – massage can help to relieve the pain in your foot. An easy way to do this is to roll the sole of your foot over a foam roller. You can also freeze a bottle of water and use this to massage and ice your foot at the same time.
  6. Stretching – gently stretching the plantar fascia can help to relieve pain. An easy stretch to do is to rest your ankle (on the same side as your sore foot) on your opposite knee. Then gently pull the toes on this foot towards your shin and hold for 10 seconds at a time.

 

 

Benefits of Yin Yoga

What is Yin Yoga?

If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses that are hard to get into and hold, and may sometimes even be uncomfortable. However there are many different types of yoga and not all of them involve the difficult poses that people tend to associate with yoga. Yin yoga is an easy, gentle form of yoga that anyone can do. If you are interested in getting into yoga then Yin yoga is a great place to start, but even if you think that yoga isn’t really for you, I would highly recommend giving Yin yoga a go, as it has so many great benefits, especially if you are someone who has a lot of stress and tension in your life.

Yin yoga is a more slow and gentle form of yoga, where poses are held for longer periods of time, usually 3 to 5 minutes, but sometimes even longer! Rather than focusing on building up muscle strength, Yin yoga is focused on deeper tissues such as your fascia, ligaments, and joints. This can help relieve a lot of stress and tension throughout the body. Due to the slow pace of the practice it can also have some great benefits for mental wellbeing. Below are some of the amazing benefits than Yin yoga can have.

  1. Relieves tension in the body – the prolonged time spent in the poses allows time for the connective tissue around our muscles to be stretched out and become less stiff. This reduces the overall feeling of tension and stiffness within our bodies.
  2. Increases circulation – when connective tissue is stiff this can limit healthy blood flow, the stretching out of the connective tissue allows for better circulation within the muscles and joints.
  3. Improved flexibility – the amount of time holding the poses causes lengthening of the connective tissues, which in turn leads to improved flexibility and range of motion of the joints.
  4. Improved mental wellbeing – these days our lives can be so fast paced and it can feel like we never get a chance to slow down. Because of the slow and gentle nature of Yin yoga it gives your brain a chance to slow down and relax, reducing stress and improving mental wellbeing.
  5. Improved sleep – as mentioned above Yin yoga reduces stiffness and tension within the body, and can reduce stress and mental wellbeing, this in turn can lead to a more restful nights sleep.

Stretching Before or After Exercise?

Stretching is an excellent practice to incorporate in our everyday lives. This is due to the many benefits it has, such as keeping your muscles flexible and able to work to their full length. Essentially this means, how far that muscle can bend and twist. It also helps prevent muscle injury or strain.

There are many different types of stretching, the most common being static and dynamic stretching. Static stretching is when you stretch a muscle by holding a particular stretch for a long period of time and often is repeated. Dynamic stretching is when you perform movements through the entire range of motion without reaching an end point.

Today we will be talking about whether it is better to stretch before or after exercise and what type of stretch is better when.

Stretching before exercise?

There are many people who believe different ideas about when and when not to stretch. However, you should not perform static stretching before exercise. This is due to the fact that the muscles are not warm yet and as your body is cold, it will not help in injury prevention. Anytime you try and stretch muscles that are cold, the body helps by providing a protective mechanism to not over stretch. This means that stretching when your muscles are cold (before exercise), causes everything to tighten. You would then be working your body out in a contracted, tight state which leads to decreased performance and can lead to injury.

What you can do before an exercise routine or class is an active warm up for 10-15 minutes. This enables you muscles to warm up and prepare for exercise. An active warm up can include dynamic stretching as it improves range of motion and helps your body prepare for movement.

Stretching after exercise?

There is a great deal of benefits to stretching post exercise. The best time to stretch is when your muscles are warm which is directly after exercise rather than before. As you have been moving your muscles, there is an increase in circulation in these muscles which is why after exercising you are more flexible, and this increases overall flexibility. After exercise, muscles are generally tight which can cause a risk of muscle injury. Stretching after exercise reduces this risk of muscle injury. Stretching after exercise is also known to cool your body down and slow down your breathing and heart rate in order to bring your body back to its normal resting state.

To conclude, it is very important we stretch at any time of the day. However it is best to perform dynamic stretching before exercise and static stretching after exercise.

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

What is Chiropractic? Leading Chiropractor in Auckland.

Are you looking for a Chiropractor in Auckland and would like to know more about what Chiropractors do?

 

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Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc?

Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus.

What is a disc herniation?

A disc herniation is when the soft inner nucleus pushes out of the annulus into the spinal canal. The spinal canal only has limited space, so when the nucleus of the disc starts protruding into the spinal canal it can put pressure on the nerves within the canal. As a result, this can cause pain and other symptoms. Moreover, this can happen anywhere in the spine but usually occurs in the lower back or the neck.

What are the symptoms of disc herniations in the lower back?

Symptoms caused by a disc herniation in the lower back include lower back pain, numbness, pain, tingling, or burning. The burning starts in the buttock and radiates down the leg and sometimes into the foot. Usually, only one side is affected. In addition, pain is usually exacerbated by standing, walking, sitting, and straightening the painful leg.

What are the symptoms of disc herniations in the neck?

In the neck, symptoms include neck pain, pain in between the shoulder blades; numbness, pain, tingling, or burning. The burning starts down the arms and sometimes into the hands and fingertips. Moreover, the pain can be exacerbated by certain neck positions and movement. As well as coughing, sneezing, or straining. In addition, disc herniations can cause weakness in the affected limb.

An injury usually causes disc herniations to that area of the spine. Still, in people with degenerating discs, it can sometimes just take a small exertion or twist of the spine to cause a herniation. Risk factors for disc herniation include smoking, being overweight, incorrect lifting technique, repetitive strenuous activities, or a sedentary lifestyle. Moreover, 30-50 years old is the most common age to develop a disc herniation, but it can happen outside of this age range. In addition, men are twice as likely as women to experience a disc herniation2.

How can chiropractic help with disc herniations?

There are many ways that chiropractic care can help with disc herniations.

Prevention:

Firstly, by preventing them from happening in the first place. Chiropractic is all about optimizing nervous system function. This helps to make sure all of the muscles around our spine are activated and working at their best. As a result, when muscles around our spine aren’t working properly, this leaves our spine vulnerable and more susceptible to a disc herniation if we sustain an injury.

Proper Movement and Support:

Secondly, chiropractic can prevent a disc herniation by making sure the joint is moving properly. Chiropractic restores proper joint biomechanics, and when joints are moving properly this decreases the likelihood of degeneration. Importantly, as degeneration is a major risk factor for disc herniation, this is an important part of preventing disc herniations.

Improves healing:

Thirdly, it is important to try and prevent disc herniations from happening in the first place. However, you could still sustain an injury that causes a disc herniation. Chiropractic is beneficial in the healing process for this. As chiropractic impacts the nervous system, it impacts our body’s healing capabilities. As a result, a nervous system free of interference is able to better heal injuries such as a disc herniation fast and effectively. Therefore, chiropractic returns normal movement and function to the spine.

In addition, along with proper exercises and stretches, a spine that is moving and functioning properly is more likely to heal properly. In conclusion, this decreases the chance of needing surgery for the disc herniation.

Other options

There are many different types of surgery for disc herniations, which can involve removing bone, removing discs, or fusing multiple levels of the spine together. However, this is usually the last resort for extreme cases, as it is extremely invasive. Moreover, it can cause further issues down the road. Chiropractic is safe and non-invasive, and can drastically reduce your chances of needing surgery. As a result, your body is able to heal naturally, resulting in less chance of re-injury and further complications.

References:

  1. American Association of Neurological Surgeons. (2019). Herniated disc – Symptoms, causes, prevention and treatments. https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc
  2. Southern Cross. (2017, December). Herniated disc – symptoms, treatment, surgery. https://www.southerncross.co.nz/group/medical-library/herniated-slipped-disc-symptoms-treatment-surgery
  3. Grassi, R. (2019, June 26). Chiropractic care for degenerative disc disease. Spine Universe. https://www.spineuniverse.com/conditions/degenerative-disc/chiropractic-care-degenerative-disc-disease
  4. Pietrangelo, A. (2017, April 21). Herniated disc surgery: What to expect. Healthline. https://www.healthline.com/health/bone-health/herniated-disk-surgery#surgeries
  5. Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131-137. https://doi.org/10.1016/j.spinee.2005.08.001

 

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The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
Contact Revolution ChiropracticLeading  Chiropractor Auckland
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File:The Birth of Venus by Sandro Botticelli-Uffizi.jpg - Wikimedia Commons

 

Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Poor posture affecting women | One of the keys in healing is… | Flickr

Mental Health and Chiropractic

Mental health in New Zealand:

 

Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders are currently a massive issue in New Zealand, as they can place a lot of stress on individuals, families, relationships, and workplaces. Mental health is such an important part of our overall wellbeing. Some may be looking for a natural alternative to help assist them with their mental health. Without the same negative side effects that can be caused by the current medication that is usually prescribed for mental health disorders.

 

Chiropractic for depression and anxiety:

 

While chiropractic is a form of physical therapy, it is important to have a holistic view and realise that mental and physical health go hand in hand. There are multiple ways that chiropractic can help the body and mind to assist in looking after our mental health.

  • Sleep – Sleep is an important part of staying mentally and physically healthy. Two of the most common symptoms for both anxiety and depression are fatigue and insomnia. Chiropractic adjustments have shown to help with insomnia and help improve the quality of sleep2. Better quality sleep will help decrease fatigue levels and improve the overall state of mind.
  • Stress – chiropractic brings balance to the body, removing tension from sore and tired muscles. Helping to relieve muscle pain as well as tension headaches. These are common symptoms of depression and anxiety. Removing stress from the body and mental and physical health go hand in hand in importance3. Chiropractic also removes stress from the nervous system, allowing our brain to function at its best, and further reduce our overall stress levels.
  • Blood pressure – studies have been done that show that blood pressure is reduced following chiropractic treatment. This helps to reduce stress and anxiety levels4.
  • Hormones – a study has been done that shows that the hormones cortisol, oxytocin, and neurotensin are released after chiropractic care. These hormones help decrease pain levels (specifically stress-induced pain) and create positive feelings of social bonding. The combination of these decreases stress and has an overall positive effect on a persons state of mind5.

 

Chiropractic for chronic pain:

 

Chronic pain frequently leads to mental health issues such as anxiety, depression, substance abuse, and somatoform disorders6. The severity of the pain may be the cause, or because the pain has lasted for months to years.

Many sufferers of chronic pain have yet to find something that provides lasting relief for their pain. Some are not even able to identify what is causing their pain in the first place. This can cause people’s mental health to go to some dark places. As mentioned above, chiropractic removes stress and tension from the body, which may relieve some pain. Chiropractic is also essential in maintaining nervous system health. When interference is removed from the nervous system through a chiropractic adjustment this allows the brain and the body to communicate more effectively. This allows the brain to better recognise any dysfunction in the body in order to start healing it. It also allows the brain to perceive when there is no mechanical dysfunction causing pain in the body. As this can be common in many chronic pain patients.

The pain may be coming from information that has been interfered with on its path from the body to the brain. This causes neural plastic changes in the brain, causing it to believe that an area of the body should be in pain. This causes a negative feedback loop where the brain continues to send pain signals to this part of the body. By removing the interference of these messages, the brain can accurately perceive what is going on the body, and start to change back to a healthier state where it is no longer sending out these inaccurate pain signals7. Chiropractic is the only profession that can locate and remove these areas of nervous system interference. When people can finally start to live pain-free because of their chiropractic care, this has amazing benefits in terms of their mental wellbeing and overall quality of life.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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The Next Big Thing In Health

Perspective and Health

 

Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.

 

To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

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