What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along […]
Plantar Fasciitis Read More »
For many mum and babies breastfeeding can be a real challenge. We know that about 80-90% of mum try to breastfeed at birth but by one week of age as few as half of mums are still exclusively breastfeeding. This figure continues to drop with only about 1% of mum exclusively breastfeeding when baby is
Chiropractic & Breastfeeding Read More »
Introduction Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao
Benefits of Dark Chocolate Read More »
Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The
Magnesium – don’t overlook it! Read More »
Are you looking for a Chiropractor in Auckland and would like to know more about what Chiropractors do? Here is a short video to watch: Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online
What is Chiropractic? Leading Chiropractor in Auckland. Read More »
What is a disc/inter-verterbal disc? Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus. What is a disc herniation?
Disc Herniations and Chiropractic Read More »
The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and
The Birthing Process and Chiropractic Read More »
What is the immune system? The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get
The Immune System and Chiropractic Read More »
We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress
Stress and Chiropractic Read More »
What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s
Health… Expectations Vs. Reality Read More »
