It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still […]
Could Cold Showers Be Good For you Read More »
It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due
The Importance Of Sleep Read More »
Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most
Office Worker Toolkit: Tips for those who sit at a desk all day Read More »
Introduction Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting
How Bad Posture Is Killing You! Read More »
Benefits of Structural Chiropractic adjustments: 1. Proprioceptive retraining allows for improved function and strength. The brain records these proprioceptive signals from the joints motion. Especially for chronic conditions, the brain is in need of retraining regarding the motion of that joint. Adjustments take a joint through its full range of motion. This new input
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What is Multiple Sclerosis? Multiple sclerosis (MS) is the primary demyelination and neuro-degeneration over disperse areas of the grey and white matter of the brain and spinal cord. Chronic inflammation of the CNS is the primary cause. Most patients with MS initially present with relapsing-remitting multiple sclerosis (RPMS). In addition, a second phase, known as
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Chiropractic Care for Children! Although this is not a foreign subject anymore but to some people, it may still be. However, anybody who has ever taken their children to a Chiropractor will tell you how gentle, amazing, and helpful it was. If you’ve ever been concerned about your child and been told by their doctor
Chiropractic Care for Children! Read More »
Coffee? No, thanks! Kick that coffee addiction by replacing it with green tea!!! It is a natural antioxidant and it has lots of health benefits but then again, just like anything else in your diet, you don’t want to overdo it. I would recommend having 2 cups per day. It is more than just a
Use green tea for energy boost without the coffee! Read More »
Muscle pain – the cause lies deeper than you think Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In today’s blog, we want to go over another reason why muscles get tight, stiff, and achy and explain it in simple terms. Causes of muscle
What is the real cause of muscle pain? Part 2 Read More »
Muscle pain – the cause lies deeper than you think We have a lot of people coming in for a certain issue and then mentioning they have another problem but it’s ‘muscular’. They assume chiropractic doesn’t help with muscular problems. Chiropractic is in fact one of the best methods of dealing with muscular issues, or
What is the real cause of muscle pain? Part 1 Read More »
