Coffee? No, thanks!
Kick that coffee addiction by replacing it with green tea!!!
It is a natural antioxidant and it has lots of health benefits but then again, just like anything else in your diet, you don’t want to overdo it. I would recommend having 2 cups per day.
It is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink.
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.
- burns fat and exercise longer.
- prevents tooth decay and bad breath.
- rehydrates you.
- boosts immunity.
Green tea also:
- decreases stress.
- increases brainpower.
- decreases high blood pressure.
- protects the lungs.
- protects the liver from toxins.
- preserves and builds bone.
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