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Plantar Fasciitis

What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along […]

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Benefits of Yin Yoga

What is Yin Yoga? If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses. Hence you may think that they are hard to get into and hold, and may sometimes even be uncomfortable. However there are many different types of yoga. Not all of them

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Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition you may acquire when one of nerves that runs through your wrist (the median nerve) becomes compressed. The carpal tunnel is a small passageway made up of ligaments and bones that the median nerve runs through. This passageway can sometimes become too narrow, placing

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Stretching Before or After Exercise?

Stretching is an excellent practice to incorporate in our everyday lives. This is due to the many benefits it has, such as keeping your muscles flexible and able to work to their full length. Essentially this means, how far that muscle can bend and twist. It also helps prevent muscle injury or strain. There are

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Iliopsoas Bursitis

Iliopsoas bursitis is an inflammation of the bursa located under the iliopsoas muscle, which is directly in front of the hip. A bursa is a fluid filled sac that provides a cushion and helps reduce friction between the bones and tissues. Iliopsoas bursitis can be caused by many things such as, arthritis, overuse injury or

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structural correction

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary? The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even

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Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function. This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care. We also know from previous studies that people who have lower back

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Posture and Chiropractic

  What are the benefits of good posture?   “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits

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Mental Health and Chiropractic

Mental health in New Zealand:   Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders

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Health… Expectations Vs. Reality

What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s

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