Introduction For many years we have heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we age. There have been many researches showing the correlation between inactivity and diseases and disorders in the elderly population. Our muscles are quite important as […]
Why You Should Exercise As You Get Older Read More »
Benefits of Structural Chiropractic adjustments: 1. Proprioceptive retraining allows for improved function and strength. The brain records these proprioceptive signals from the joints motion. Especially for chronic conditions, the brain is in need of retraining regarding the motion of that joint. Adjustments take a joint through its full range of motion. This new input
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Muscle pain – the cause lies deeper than you think Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In today’s blog, we want to go over another reason why muscles get tight, stiff, and achy and explain it in simple terms. Causes of muscle
What is the real cause of muscle pain? Part 2 Read More »
