Children and Mobile Phones

Children mobile phones - text neck

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain.

If you have not already seen the documentary Mobilize, there is now an opportunity to watch it for free here. You can also find out more about the film by going to the Mobilize website here.

There are more informative links on cell phones and cancer, and also tips for safer cell phone use below.

Mobile phones and cancer in humans

Links to more studies are below:

Radio-frequency (RF) radiation in the microwave range produced by cordless and mobile phones. Cordless phone bases and cell phone towers have been classified by the WHO’s International Agency for Research on Cancer as a “possible carcinogen” (type 2B).

Cellular phone use safety tips:

We realise that many people have jobs that require them to use a cellular phone in their day to day lives. While there is probably no way to make cellular phone use completely safe, there is information to help you reduce the risks of unavoidable cellular phone risk.

Ideally, cellular phone use should be minimised. The more cellular phones are used, the more cellular phone infrastructure is needed to support the phones use. Living close to cellular phone base stations has been associated with increased risk of cancer in several studies.

Mobile Phone use and Skeletal Alignment

If exposure to radiation and providing endless distraction isn’t enough… cell phone usage is responsible for yet another hazardous side effect! Text neck!

Chiropractors have observed that most people hunch over their mobile phones and developing neck and back strain, headaches, achy shoulders and even in their arms and hands.

If you are experiencing symptoms similar to the above and would like a professional opinion, then go see your chiropractor or feel free to contact Revolution Chiropractic.

Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

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Kids Balance Exercises: One Leg Stand

Kids Balance Exercises: One Leg Stand

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with One Leg Stand.

 

Steps for One Leg Stand:

  • Stand on one foot and place your hands on your hips and balance for 5 seconds. Repeat on the other leg.
  • Focus on looking straight ahead at the wall, not at the ground!
  • Be able to do this for 10 seconds without wobbling or falling over

 

LEVEL 2: Do this with your eyes closed

The ability to stand on one leg is important. When walking, you spend about 40% of your time with one foot on the ground as the opposite leg is moving through the air. The single-leg stance is a simple, but very effective exercise for improving balance.

One Leg Stand

[embedyt] https://www.youtube.com/watch?v=iAOWeqdQ3S8[/embedyt]

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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Mobile Phone Posture

As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side, the curve isn’t as much as a C but you get the idea. Many people coming in have a straight or reversed curved yet they don’t have any history of a neck injury.

A big factor that I believe contributes to this, and I am not alone, is the way most of us are using our smartphones and devices. Take a look around the next time you are in public. You will see the majority of people, especially young people, hunch over their phones with no idea of the impact it is having on their bodies.

The normal neck curve is designed to support the weight of the head and protect the spinal cord and nerves. When this curve gets altered it will cause the joints to wear out faster, which can lead to pain and even nerve issues later in life. A few extra kilos of effective weight on the neck is added for every inch forward of the shoulders that the head is.

What can you do about it?

  1. When you are using your mobile always have the screen at eye level. When your arm tires, then take a break!
  2. A more sustainable posture is to hold the device at eye level with one hand. Place your other arm across your belly as if you were folding your arms. Then use the back of your hand to support the elbow of the upright arm.
  3. Be conscious of how you hold your head and neck when working long hours on the laptop. Keep your chin tucked and head and shoulders back.

References:

Hansraj, K, “Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head,” Neuro and Spine Surgery, Surgical Technology International XXV

Nejati P, Loftian S, Moezy A and Nejati M (2013), “The relationship of forward head posture and rounded shoulders with neck pain in Iranian office workers,” Medical Journal of the Islamic Republic of Iran, Vol. 28,26. 3 May 2014, http://mjiri.iums.ac.ir

Quek J, Pua Y, Clark R, Bryant A (2012), “Effects of thoracic kyphosis and forward head posture on cervical range of motion in older adults,” Manual Therapy, DOI: http://dx.doi.org/10.1016/j.math.2012.07.005

 

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must work to continue to hold it up. The issues go much deeper than neck discomfort, this poor postural position increases the tension on your spinal cord, puts you at greater risk of a strain injury to your neck, speeds up the degenerative process of the spine and can cause nerve root impingement, which let me assure you is not fun at all.

What is really concerning is the number of children we are seeing with this postural issue. Chiropractors are seeing more and more children as patients with issues linked to forward head posture and a HUGE contributing factor is the amount of time they are spending on handheld screen devices. I have personally seen many children with their necks bent to 90 degrees as they stare at a tablet or phone on their lap.

According to the NZ Ministry of Health children age 5-17 should spend less than 2 hours per day sitting and using screens, and this time should not be continuous but rather broken up throughout the day.

 

Cont.

 

On top of smart devices creating postural problems, they are also reducing the amount of physical activity that kids are getting. Which reduces the creativity of tactile play. For the health of your children, we strongly recommend you reduce the amount of time they spend on devices, perhaps reward them with some screen time after some physical activity. It is much easier to raise strong children than it is to fix broken adults! Remember that kids imitate those around them, especially their parents, and let’s face it, we could all benefit from spending less time on our mobile devices.

When you are using your phone or tablet make sure you keep it at eye level for healthy posture. Your arms getting tired from holding them up is a great reminder to take a break!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Children Mobile Phone Smartphone - Free photo on Pixabay

 

Backpack Safety Tips For Your Children…

Your child’s backpack plays a very important role in the health of their spine and therefore their overall health. It is generally recommended that children carry no more than 10% of their body weight in their school bags. When a heavyweight (such as a book-stuffed backpack) is incorrectly placed on the shoulders, the weight’s force can pull a child backward. To compensate a child may bend forward at the hips or arch the back which can cause the spine to compress unnaturally.

Here are a few simple rules to follow when choosing a backpack for your child:

  1. Make sure your child’s backpack weighs no more than 10-15 % of their body weight.
  2. It should never hang more than 10 cm below their waistline.
  3. Purchase the ones with individualized compartments – this helps to position the contents more effectively.
  4. Buy small to medium-sized backpacks -The more room there is, the more your child will carry.
  5. Purchase the ones with wide, padded straps.
  6. Purchase the ones with adjustable straps so the backpack can be fitted to your child’s body.

Backpack tips for the health of your kids.

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.