It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due […]
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BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in
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Introduction So you’ve been consistent with your eating and your workouts for quite some time now, but for some reason the results you were expecting just aren’t happening. You need answers. What could possibly be happening?! Well, have you considered your sleep habits? Everything is dependent on proper sleep quality. From your performance during exercise
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Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular
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Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately
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Introduction Before we dig deep into how you can heal your adrenal glands naturally, let’s quickly go through what can cause adrenal fatigue in the first place. Causes of Adrenal Fatigue Stressful experiences like death of loved one, divorce or surgery Exposure to environmental toxins and pollution Prolonged stress due to financial hardship, bad
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Introduction Keeping our teeth healthy is an important part of our lives. Our teeth help us look great, keeps our jaws strong, and helps us chew and digest our foods properly. Without them, we won’t be able to eat all the things we love. So how do we keep our one set of teeth healthy
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Introduction As a nation we drink on average, 2.5 cups per week and we definitely can’t get through the week without it. Can you guess what it is? If you haven’t guessed it by now after reading the title, I think you’re in the wrong place. Coffee is a great way to catch up with
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Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTION Magnesium and
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Improve Your Sleep and minimize insomnia Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% of people suffer from insomnia each year and even more struggle in one way or
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