Introduction Chiropractors adjust your spine. We pride ourselves on ‘Locating, analyzing, and correcting vertebral subluxations’. So you’ve probably heard your chiropractor say ‘you are subluxated’ or ‘you have subluxations here and here’. Well it’s true you do most likely have subluxations but how many people actually understand the term subluxation and how it can impact […]
Subluxation – definitions and effects Read More »
Introduction I’m not sure when this will be published. While I’m writing this, we are in Level 4 lockdown. This just means it’s hard for us to go outdoor and run our day-to-day tasks at the moment. But either way, once the lockdown is over I think it is a great time to change up
Benefits of Being Outdoor Read More »
Introduction I can’t believe that after nearly 40 blogs I have not talked about the importance of a healthy spine. That is kind of strange for a chiropractor. Our spines play a big function in our anatomy and our lives. It serves as a protection, anchor, and spring in our body. So today, I’m going
Importance of a Healthy Spine Read More »
Introduction Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to have less collagen and our skin becomes wrinkly. Memory starts to get worse and worse, we start to lose control of our bowels and we
What is Osteoporosis and how to prevent it Read More »
Paediatric Chiropractic Chiropractic is all about looking after the spine and the nervous system. This means that anyone with a spine and nervous system can benefit from chiropractic, and this includes children and babies! Many people are unaware that children can benefit from chiropractic care, as children don’t tend to have ‘back pain’. However, there
Chiropractic Care for Kids Read More »
Children’s Posture and Wellbeing While adults may be aware of their own posture and how it affects them, they may not be aware that it is also very important to look after the posture of our children. Poor posture in kids can have detrimental effects not only while they are young but throughout their entire
Children’s Posture and Wellbeing Read More »
Breech Babies and Chiropractic Care Chiropractic care is amazing for expecting mothers for many reasons. A common complication of pregnancy/birth is when the baby ends up in the breech position, and this is actually something that chiropractic care can help with. What is a breech baby? Usually, during pregnancy, the baby is in such
Breech Babies and Chiropractic Care Read More »
Injury Prevention and Chiropractic More and more people are becoming aware of how beneficial chiropractic care is when they have sustained an injury. However, what people may not be aware of is that chiropractic care can actually help prevent injuries. Injury prevention is important for all types of people, from elite athletes to elderly people.
Injury Prevention and Chiropractic Read More »
What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain.
Runner’s Knee and Chiropractic Read More »
What is tendinitis? Tendinitis (also called tendinosis or tendinopathy) is the inflammation of a tendon. Tendons are the connective tissue that attaches our muscles to our bones. They help our joints to move freely. Tendons become inflamed when they can’t handle the stress that is being placed on them. This can be caused by many
Tendinitis and Chiropractic Read More »
