Have Sugar But Not Too Much

Introduction

A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see for the sweet tooth’s out there (including me) we should really watch out how much sugar we consume every day as it can be very easy to consume more than recommended. There is no doubt that sugar can definitely give us more energy instantly every day and make us feel happier but there are more serious side effects apart from diabetes when consuming too much sugar on a regular basis.

 

Sugar and the issue of weight gain

Sugar has been shown to lead to weight gain. This is because sugar is an empty calorie. Despite it having so many calories it is not high in nutritional value at all and is not very filling. A higher calorie intake equates to more weight gain. Another reason why sugar leads to weight gain is that it is the first source of fuel the body uses. As a result, they do not offset hunger for very long in the stomach. This leads to more regular eating thus increasing the calorie intake. Sugar also has the ability to affect biological pathways that regulate hunger. Our body produces a hormone to regulate hunger depending on energy output. This hormone is called Leptin. Studies have shown that excessive sugar intake disrupts the function of Leptin in our body by making our body more resistant to it. This means we end up consuming way more calories than we need in order to meet our body’s fulfillment.

 

Sugar and the issue of obesity and heart diseases

Consuming too much sugar on a regular basis increases the likelihood of some sort of heart disease. One reason as to why it increases the chances of heart disease is that excessive sugar causes obesity. Sugar leads to obesity due to the increased intake of calories. Obesity is one of the main causes of heart disease. Sugar also stops triglycerides from breaking down. This puts more pressure on the heart as there would be more blockages. This will cause the heart to pump harder leading to high blood pressure. Another reason why sugar leads to high blood pressure is that it increases LDL while decreasing HDL. LDL is known as bad cholesterol. This is because it sticks to your arteries leading to narrowing of the artery. While HDL is known as the good cholesterol and it removes all other bad fats such as triglycerides and LDL that’s floating in the bloodstream. As the artery is narrowed there will be less blood being able to flow through thus leading to increased blood pressure.

 

Sugar and the issue of oral and dental health

Finally, too much sugar leads to poor oral and dental health. As you’ve probably heard every mother says ‘stop eating sugar it’s bad for your teeth. There is plenty of bacteria that live inside the mouth. Some of the bacteria are good and protect your oral health but some are not. These bacteria thrive off sugar. They love it as much as you do. But as these bad bacteria grow out of control they release acids. These acids released can dissolve the enamel of your teeth leading to cavities. This acid also causes bad breath. This is why it’s important to brush your teeth and decrease the amount of sugar to stop these bacteria from taking over your mouth.

 

Conclusion

Sugar is great, it tastes great, makes you have more energy, and helps you out mentally. However, they have so many side effects if over consumed. Weight gain, heart disease, and poor oral health are just some of them. Make sure to cut out as much sweet food as you can and try to keep under the recommended daily amount!

 

Negative effects of sugar on kids

 

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Benefits of Dark Chocolate

Introduction

Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao does. So today, let’s dive into the 4 benefits of consuming chocolate.

 

Benefits of eating chocolate

  • Cocao is super nutritious. Just as perspective 100 grams of dark chocolate contains 11grams of fiber. Fiber is essential for your digestive system. Allowing stools to pass through with ease. It also covers many other daily nutrients as well and a good portion of recommended daily intake such as 67% of iron, 58% of magnesium, 89% of copper, and a lot of other stuff. But please don’t eat 100g of dark chocolate as they are also very calorie-dense.
  • Cacao has the ability to improve blood flow. Inside our arteries, there is a lining called the endothelium. The function of the endothelium is to act as a filter and regulate blood flow by relaxing the arteries. This process is done by producing Nitric Oxide. Research has shown that cacao stimulates the production of nitric oxide in the arteries thus allowing a better flow of blood in the arteries.
  • Cacao can lower LDL while raising HDL. In a study, cocoa powder showed that it can reduce oxidated LDL. LDL itself is bad because it can clog the artery making it harder for blood to pass through. Oxidated LDL is even worse as once it reacts with oxygen it is capable of damaging surrounding tissue like arteries in your heart. HDL is the good cholesterol and helps maintain the levels of LDL. So eating dark chocolate in moderate amounts is good for heart health.
  • Finally, consuming moderate amounts of chocolate can improve brain function. This is because chocolate can improve blood flow. This includes blood flow into the brain. Thus the brain will get more nutrients and oxygen, allowing it to grow and function at its best. A study also showed that it can significantly improve cognitive function and verbal fluency, especially in the older population. This is due to the fact that cacao has a stimulant similar to coffee, resulting in short term improvement in brain function.

 

Conclusion

Chocolate is a super delicious and affordable treat. A couple of benefits are nutritional values, improve blood flow, cholesterol maintenance, and improvement in brain function. It’s a lovely treat for your body but remember to have it in moderation. Too much chocolate will result in diabetes and other health issues due to too much sugar consumption.

 

Dark chocolate has many health benefits such as brain health and immunity!!!

 

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Magnesium – don’t overlook it!

Introduction

There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The team at Revolution often recommends you take magnesium and today we are going to discuss why.

 

The effects of magnesium and why to take it seriously

We chiropractors work with the spine and the nervous system. This is why the team at Revolution Chiropractic highly recommends magnesium. Magnesium preserves the health of the nervous system by having the ability to calm it down. This is because it works as a depressant. When magnesium levels are below the standard range, we lose control of muscle function, mental processes, and sometimes respiration. This can result in examples likes muscle twitches, cramping, irregular heartbeats, nervous fatigue, insomnia and irritability. This is because your nervous system will constantly be firing thus causing contractions and interactions continually being made.

Magnesium controls and limits the interactions in your nervous system by binding to gamma-aminobutyric (GABA) receptors. GABA is a hormone that helps calm nerve activity. Once restoring an adequate amount of magnesium in your body everything will be in under a lot more control; getting better sleep, decreased muscle tightness and less cramps are some of the changes.

 

Conclusion and recommendation

Magnesium is a versatile nutrient that we often overlook. It can help with many things such as sleep, cramps and pain. This is because it works with the nervous system. Many of us are magnesium deficient. Thankfully, the supplements aren’t expensive and plenty of food contains high amount of magnesium such as leafy greens, legumes and seafood. So start consuming more magnesium to help you and your nervous system out!

 

The effects of magnesium deficiency

 

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Fruits – should we eat them? And why not?

Introduction

Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the form of fructose but they also contain plenty of other nutrients in them. So today we’ll run through some of the benefits of consuming fruit on a regular basis and whether it should or should not be a part of your regular diet.

 

Fruits – nutrients, fiber, antioxidants, minerals, and other benefits

So fruits contain so many nutrients. Fibre, antioxidants, and minerals are just some of the benefits found in fruit. Of course, each fruit differs from each other but you can find these generally in all of them. Fibers are only in whole fruits. Whole fruits are fruits that have not gone through processing. So canned fruit and preserved fruit are unlikely to contain much if any fiber at all. Fiber is used to help us process food in the colon. It softens stools making it easier to pass through. But in order for it to work adequately, there must be enough water intake otherwise the effects will reverse. Antioxidants are another word for vitamins. There are 13 different types of vitamins out there and depending on the fruit, it’ll contain different vitamins. Vitamins are essential nutrients that cannot be naturally made in the human body. As a result, the only way to get them is through food. Vitamins assist the proper function of the body from the nervous system to the immune system. Depending on the vitamin it can help with different aspects of the body. Often vitamins are the stimulants that the body needs to create a certain chemical in the body like hormones and white blood cells. Fruits also contain plenty of minerals. Minerals are chemical elements that support proper functioning. Just like vitamins, they help the body grow and function properly. Minerals such as calcium, magnesium, and zinc can help with bone growth, nervous system, and immune system respectively. Again the types of mineral present are totally dependent on the fruit.

 

Fruits – for everyone?

Even though fruit is super nutritious, it may not be for everyone. They are very high in sugar and carbohydrates. It is this sugar that makes it extremely delicious and sweet. However, if you are on a ketogenic diet it may not be for you. This is because this diet requires the body to use its energy reserve for the body to lose weight. Carbohydrates are the first source of fuel and once piece of fruit can contain up to 20 grams of carbohydrates. If the body is full of sugars, it will not use the reserve energy first. Secondly, if you are diabetic fruits may not be the best option for you too. Although fruit contains less sugar than soft drinks, lollies, and other sugary sweets, it still contains a decent amount. To get diabetes under control, the best is to have less or completely cut out sugars.

 

Conclusion

Fruits are the perfect snacks! They are relatively low in calories, delicious (well most of them), and extremely nutritious. They are full of fiber, antioxidants, and minerals which are crucial for the body to maintain function. However, if you are diabetic or on a ketogenic diet, I would recommend you to stay away or minimize their consumption.

 

Fruits and their benefits

 

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Stay Safe and boost your immune system

Introduction

Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team at Revolution Chiropractic put up a list of things that you can do to help you boost your immune system and stay safe!

 

Wash your hands

Imagine all the stuff that we touch every day and the same object being touched by other people. We don’t know what the person before you who has touched the same object has. So to be safe wash your hands after you go to the bathroom, before and after you eat. Remember a rinse under the tap isn’t enough so use soap and give your hands a rub. After drying it thoroughly, especially between the fingers. Bacteria love moisture so doesn’t give it a chance for it to grow. Washing our hands can help prevent the spread of bacteria.

 

Vitamin C

It is no secret that vitamin C can help with immunity. A strong immune system can prevent us from getting sick. This is because vitamin C helps your body stimulate more production of white blood cells which is designed to help your body fight off bacteria. Plenty of fruits and vegetables contain vitamin C; oranges, kiwifruit, broccoli, and berries are just a few. If you think you are not having enough or would like an extra boost, there are supplements available.

 

Rest

Rest is the best way to cure any sickness. A lot of the time when we get sick is because our body is already weak, this makes it an easy target for bacteria to attack our body. The best way to rest is to sleep. While we are sleeping it provides an opportunity for our body to recover and strengthen. So it’s important to get 8 hours of quality sleep every day. There are several ways to improve your sleep such as supplementation (ie magnesium) and staying off your screen 30 minutes prior to going to bed. To know more about sleep quality check out our other blogs!

 

Stay home

Stay home if you are sick! That’s the best way to prevent bacteria and viruses from being spread around the community. If you are home you can also get more rest to allow proper recovery too. If we can minimize the spread of the bacteria or virus, it will become less harmful and toxic. So do the community a good thing and stay home if you are feeling under the weather. This applies to kids as well, we don’t want other kids getting sick during this period of time.

 

Get Exercising

It has been proven that exercise can help your immune system function a lot better! In your bloodstream, there are many white blood cells. The function of the white blood cell is to get rid of the unwanted bacteria, viruses, and other yucky stuff that’s unwanted in your body. By exercising, it increases the speed of your blood flow. This results in white blood cells traveling around the body a lot quicker leading to an increased rate of detection and elimination.

 

Iron

This mineral is very useful for our body! The main job of iron is to help carry oxygen around the body through the bloodstream. However, not many people know it can help with the efficiency and function of the immune system. When there is too little iron in the body, it slows down the maturation and proliferation of the white blood cells, especially lymphocytes, thus exposing you to more danger. However, if you have too much iron in your body it can also facilitate the growth of pathogens and other cancerous cells. But don’t worry, nearly 80% of the world’s population is iron deficient. To increase the amount of iron in your body instantly, you can include dried fruits such as prunes, spinach, silverbeet, lettuce), beans and peas, pumpkin, sweet potatoes, and some meats too.

 

Zinc

Another mineral that is often overlooked when it comes to nutrition and immunity. This mineral is often found in food such as whole grains, milk, red meats, oysters, poultry, beans, peas, and nuts! Zinc directly contributes to the immune system in two ways. Firstly, it prevents the binding of the virus to cells thus inhibiting the chance of the virus taking over the cell. Secondly, this mineral is crucial for the development of white blood cells in the body to help the innate immune system to fight off viruses and bacteria.

 

Water

Hydration is key to the human body. In fact, 60% of your body is made up of water. Our cells need and crave water to function. This is because just like iron, water acts as one of the carrying agents for oxygen around the body which is needed all around the body including the health of the immune system. Additionally, it prevents the build-up of toxins which could influence the body in a negative way. So make sure you get at least 2L of water in you every day.

 

Boost your immune system!

 

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Degenerative Disc Disease (DDD)

Introduction

You’ve probably heard many times that your spine degenerates and that you’ve got degenerative disc disease (DDD). Usually by your chiropractor, but do you really know what it means and how it’s impacting your body? More importantly, should you worry about it?

 

The cause of Degenerative disc disease

Our spines are the anchor of our bodies. Due to the stability and flexibility, it provides the body, we put it in all sorts of weird positions. Even though we can do something like that it doesn’t mean we should. By putting our bodies in those weird positions, there will be extra stress on our spine. This makes our brains think that we are unstable. In order to stabilize the spine, the body will decide to lay more bone in the areas that feel weak and wobbly. Depending on where the bone is laid you’ll see different things on the x-ray. If the body decides to lay bone on the vertebral body, you’ll see bony spurs or prominence on the x-ray. If the body feels there needs to be extra stability in the facet joints, you’ll most likely see blurry facet joints behind the vertebral body (facet arthrosis). Of course, these are extremely difficult to see to the untrained eyes.

 

Symptoms of Degenerative disc disease

Quite often you may not feel any symptoms from Degenerative Disc Disease. However, that does not mean it’s ok and functioning properly. As extra bone is laid on, weight distribution around the spine changes, this can lead to even more degeneration. Another minor symptom would be the reduction in the range of motion. This reduction can be very minor which is barely noticeable to struggling to turn your head even by a couple of degrees. This is dependent on the level of the DDD. In some severe cases, DDD can cause numbness and tingling can be running down the extremities. This is due to the extra bone interfering with the nerves. In very severe cases of DDD, it can lead to bone fusion. This means that the vertebra has connected with the one above. As the bones are laid down to create stability, the one the true way it could do that is to connect with the one above or below. Once this happens, the range of motion will be significantly reduced in that joint. Fortunately, that only occurs in the rarest and most severe of cases.

 

What can be done?

Everyone at some time is bound to get some level of DDD in your spine. Whether it minor levels or severe levels it doesn’t really matter. Of course, there are symptoms you should worry about but even getting to numbness and tingling is very rare. There really is nothing to be too worried about DDD. It’s just an accurate reflection of how much care you’ve taken in regards to your spine. The more care there is the less likely you’ll suffer from DDD. Even if you do have DDD, there is nothing that can be done about it. You can remove them surgically but that is highly not recommended unless it becomes very severe. A chiropractor definitely does not reverse DDD, a chiropractor can help slow down DDD if you have it and if you don’t, it’s a great way to prevent yourself from getting DDD. Remember, DDD is just a visual cue to seeing what your spinal health is like.

 

Conclusion

DDD is probably the most common spinal condition. Just because it’s common doesn’t mean you should worry about it. It just a reflection on how well you’ve taken care of your spine. The more care you take by keeping a good posture, the less significant it’ll be. As a result, there will be fewer symptoms caused by it too. So go to your chiropractor and take care of your spine to prevent DDD in the future.

 

Degenerative Disc Disease (DDD)

 

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Benefits of Being Outdoor

Introduction

I’m not sure when this will be published. While I’m writing this, we are in Level 4 lockdown. This just means it’s hard for us to go outdoor and run our day-to-day tasks at the moment. But either way, once the lockdown is over I think it is a great time to change up our lifestyles and start fresh. If you have been locked up for a while, you may miss the outdoor. This is why we are going to encourage more people to go outdoors as it will improve both physical and mental health.

 

Boost your mental health!

Countless studies have shown that being outdoors is a great way to boost mental health. Some people even go as far as saying it’s ‘nature’s prescription’. Studies have shown that even just seeing a picture of nature can improve mood straight away. Ideally, go out and have a walk down the local park, this way you can also sneak in a little bit of exercise too. Some therapists now prescribe exploring nature as a medicine too and some even choose to have their sessions in a local park just to increase exposure. So being outdoor actually increases the production of two hormones; dopamine and endorphin. These two hormones are responsible for feeling good. Dopamine is triggered when getting a new reward, the reason why we release this when being outdoor is that our brain craves it and it needs to be satisfied! While endorphin is often released when going through physical movements.

 

Boost your physical health!

Going outdoor is great for physical health. Firstly, it encourages exercise and movement. We’ve already discussed the benefits of exercising already in our older blogs, so go check that out. Secondly, it helps reduce inflammation too. Inflammation is often a response when something goes wrong in your body. This is when white blood cells that are responsible for detecting and fending off foreign substances are active when something happens to our body. However, sometimes it can go into overdrive and this is when we start getting disorders such as autoimmune diseases, irritable bowel syndromes, and cancers.

 

Conclusion

If you are reading this when the lockdown is over, please go outside and enjoy nature. Even, if it’s not you are still allowed to go outside for a walk. Listen to the birds whistle, the insects singing (I’m not a bug fan myself), and feel the wind blowing and mostly enjoy the natural green surroundings. I can guarantee, you’ll instantly feel more refreshed!

 

Being outdoors can improve your mental and physical health!

 

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Importance of a Healthy Spine

Introduction

I can’t believe that after nearly 40 blogs I have not talked about the importance of a healthy spine. That is kind of strange for a chiropractor. Our spines play a big function in our anatomy and our lives. It serves as a protection, anchor, and spring in our body. So today, I’m going to inform everyone who is reading this (if there are many) why it is important to maintain a healthy spine.

 

The protective effects of the spine

Our spine extends all the way up to the neck. It acts as a piece of armor and protects a couple of very important structures in our body; the spinal cord. The spinal cord is an organ that is responsible for relaying messages from the brain to the rest of the body and vice versa. It acts as the main highway and each nerve that goes to different parts of the body is like different exits. So if the spinal cord is disrupted it can cause major problems such as inability to control limbs, numbness, tingling, weakness and in some severe cases, we may even lose bladder and bowel control. This is why our spinal cord needs a protection by something important. Our spine serves as that protection, if our spines are healthier this way, the spinal cord will be better protected by the spine.

 

The “anchor” effects of the spine

The second function of the spine is to serve as an anchor. What I mean by that is, it provides plenty of supports for other muscles and other parts of the body. Big muscle groups like our Lats, traps, quadratus lumborum, levator scaps, psoas are just a few muscles that connect with the spine. This is because the spine is so well designed that it can handle plenty of stress. The reason why our spines are so stable is that it is surrounded by supporting ligaments! All these ligaments provide it with a solid structure allowing it to serve as an attachment point for different muscle groups. A lot of the time, if the spine is not healthy, it will lead to extra stress in the muscle group. This is due to the fact that the large muscle groups will have to provide extra stability. This causes the muscles to compensate and puts a greater workload on them. By having a healthier spine, there will not be extra stress placed on it, thus allowing to be the best anchor as it can be for having a long period of time.

 

The “spring” effects of the spine

Finally, the spine acts like a stress distributor. This can come from any type of stress, it can be stress from traumatic accidents such as car crashes, physical stress such as doing squats and jumping around, or even emotional stress. The spine has two main curves, these two curves are located in the neck and the low back and they look like a reverse ‘C’ shape. These two curves act like a spring and distribute stress. If we don’t have these curves, it’ll cause damage within the structures of the spine like the discs and ligaments. This is just like bending your knees when jumping off a table, if your knees don’t bend, it’ll cause even more damage within the structure.

 

Conclusion

So I just talked about 3 reasons why you should take care of your spine. If not, serious complications may occur over time. Taking care of your spine is like a long term investment. The more care you take, the more you will be able to enjoy your life for a longer period of time. So go to your local chiropractor and keep your spine as healthy as possible!

 

Spine and spinal chord

 

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What is Osteoporosis and how to prevent it

Introduction

Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to have less collagen and our skin becomes wrinkly. Memory starts to get worse and worse, we start to lose control of our bowels and we gradually become weaker. These are some of the effects of aging. Another big part of aging is osteoporosis. Today I’ll go through what is osteoporosis. And even though we cannot avoid any effects of aging, we can have some measures that delay the onset and consequences.

 

What is osteoporosis?

Osteoporosis is when the quality or density of the bone diminishes. This causes the bone to become brittle and weak. As a result, we end up being more susceptible to fractures. The health of bones is dependant on two cells; osteoclast and osteoblast. The osteoclast is the cell that takes bone away and osteoblast are the cells which lay down bones. Throughout our lives, both of these cells work in harmony. However, as we age they do not work as well together as they should. This results in the osteoclast removing more bone than osteoclast forming bone. Thus causing bone density to decrease.

 

Collagen and calcium to fight the osteoporosis

Our bones are living tissue that can grow to different sizes. Just like other parts of our body, our bones need nutrients and stimulation to grow. One nutrient that can promote healthy bones is collagen. Our bones are actually made up of the protein called collagen. It provides the body with the effect of cushioning and strength. This protein can also be found in our skin, muscles, ligament, and tendon. Unfortunately, once we hit the age of 25 the production of collagen starts to decrease. Naturally, our bones start becoming weak due to the lack of this protein. Alongside collagen, calcium is also used to strengthen bones. Calcium solidifies the structure in our bone so it becomes stronger and less brittle. In order to strengthen the structure of our bones, we need to increase or keep up our collagen and calcium intake. This can be through natural sources such as different types of meats, beans, eggs, and dairy products.

 

The effects of weight training on the osteoporosis

Another way to delay the onset of osteoporosis is to exercise, more specifically weight training. Weight training can help with the prevention of osteoporosis. Every time we strength train, we actually stress the bone by pulling and tugging it through the lengthening and shortening of the muscles. So once we put stress on the bone, it stimulates the bone-forming cells into action causing more bone growth. It is strongly encouraged to do some sort of weight training at a young age as once we discover we have osteoporosis it is always too late for recovery.

 

Conclusion

Aging is something that we cannot prevent, however, we can delay the onset and minimize the effects it’ll have on our body. One consequence of aging is osteoporosis. Although we can’t prevent it from consuming plenty of food with high amounts of collagen and protein and doing regular resistance exercise can help us minimize the effects of osteoporosis!

 

The issue of osteoporosis

 

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The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
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