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Informative

Have Sugar But Not Too Much

Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see […]

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Benefits of Dark Chocolate

Introduction Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao

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Magnesium – don’t overlook it!

Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The

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Fruits – should we eat them? And why not?

Introduction Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the form of fructose but they also contain plenty of other nutrients in them. So today we’ll run through some of the benefits of consuming fruit

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Stay Safe and boost your immune system

Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team

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Degenerative Disc Disease (DDD)

Introduction You’ve probably heard many times that your spine degenerates and that you’ve got degenerative disc disease (DDD). Usually by your chiropractor, but do you really know what it means and how it’s impacting your body? More importantly, should you worry about it?   The cause of Degenerative disc disease Our spines are the anchor

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Benefits of Being Outdoor

Introduction I’m not sure when this will be published. While I’m writing this, we are in Level 4 lockdown. This just means it’s hard for us to go outdoor and run our day-to-day tasks at the moment. But either way, once the lockdown is over I think it is a great time to change up

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Importance of a Healthy Spine

Introduction I can’t believe that after nearly 40 blogs I have not talked about the importance of a healthy spine. That is kind of strange for a chiropractor. Our spines play a big function in our anatomy and our lives. It serves as a protection, anchor, and spring in our body. So today, I’m going

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What is Osteoporosis and how to prevent it

Introduction Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to have less collagen and our skin becomes wrinkly. Memory starts to get worse and worse, we start to lose control of our bowels and we

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The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and

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