Introduction Are you always tired and stressed out? Are your hormones out of whack? Have you ever thought about what could be causing all this or do you just get on with your life thinking that this is normal or part of aging? It could be because your adrenal glands are not functioning properly. Our […]
Always Tired and Stressed Out? Read More »
Introduction Constipation is defined as the infrequent passage of a firm or hard stool. An infant should have multiple bowel movements per day. As children grow older the frequency should decrease to no less than once per day and the consistency should be soft and effortless. Straining, pain with passing stool, pebble-like stool, or streaks
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Introduction Gait is the process by which a movement occurs through periods of unloading and loading of our limbs. Gait includes all forms of locomotion; running, hopping, skipping, and cycling. However, walking is the most used form of gait. It provides us with independence for many of our activities of daily living. A normal gait
Can Chiropractic Help Improve Gait In Elderly? Read More »
Introduction Worth having your clothes smell great? Your clothes come out looking clean and fresh. Everyone at some point in time has or will have used laundry detergent. Most families will buy laundry detergent but only a few know that they’re putting on a toxic suit. Hard to believe right? Well, recent research has found
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Introduction “Tea is the second most consumed drink after water.” Some say green tea is the healthiest beverage to drink. Many people rave the benefits it has on the body due to its high levels of antioxidants and nutrients. Drinking green tea regularly definitely has a positive impact on the body. Today I am going
More Green Tea, Please! Read More »
Introduction 65 % of our body is composed of water, from our organs to our blood cells, we need water to function effectively. Most people know that drinking plenty of water is beneficial for us. In this blog, I will share with you 4 benefits of drinking plenty of water. 1. Adequate hydration has
Can You Live Without Water? Read More »
Introduction Keeping our teeth healthy is an important part of our lives. Our teeth help us look great, keeps our jaws strong, and helps us chew and digest our foods properly. Without them, we won’t be able to eat all the things we love. So how do we keep our one set of teeth healthy
Fluorides in Your Toothpaste Read More »
Introduction Firstly, let’s look at heavy drinking or binge drinking. As fun as it may be, there is absolutely no evidence that points towards this sort of amusement as being anything other than detrimental to our health. Numerous research studies have found links between moderate-heavy drinking. That is, equalling or surpassing the weekly recommended allowance,
Fertility and Alcohol (women and men) Read More »
Introduction One of the most common phrases I hear from my patients is, “As soon as I get pregnant I will stop drinking coffee and alcohol.” The trouble with that strategy is that the pregnancy may never happen if the liver is compromised. Did you know that coffee constricts blood vessels while tea opens them?
Fertility and Coffee. Friends or foes? Read More »
Introduction To be honest with you, you can’t just tell people that ONE thing is the cause of their headache or migraine. More often than not, it’s not just ONE thing and people that claim that it’s just one thing… are not to be trusted. There is so much complexity with migraines. When you go
Headaches and Migraines! Read More »
