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Healthy lifestyle

Is lengthy sitting dangerous?

Introduction As technology advances, more workers are becoming electronically chained to their desks for several hours per day. Such sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. Even if we take time during the week to exercise regularly. […]

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The Importance of Magnesium and Weight Loss

Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves.   THE WEIGHT CONNECTION Magnesium and

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Chiropractic and Children!

Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too.   There are many things chiropractors are trained to check in newborn babies that other health professionals don’t check because it’s not of their concern or it’s not

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How to sit correctly and properly?

How to sit correctly and properly? Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right? All you’ve got to do when you sit is to make sure you are sitting on

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What’s Tech Neck And How It Affects Your Health

What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck.

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Coffee… does it make you fat or skinny?

Coffee makes me skinny! Really? There are so many different ideas and theories about coffee and if it makes you fat or skinny. Most commonly people think that coffee makes you ‘skinny’ because it ‘increases’ your metabolism. Well, that’s not correct and you don’t need that kind of disinformation. It is just another drug, such

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What is the real cause of muscle pain? Part 1

Muscle pain – the cause lies deeper than you think We have a lot of people coming in for a certain issue and then mentioning they have another problem but it’s ‘muscular’. They assume chiropractic doesn’t help with muscular problems. Chiropractic is in fact one of the best methods of dealing with muscular issues, or

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