Introduction We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME of them are amazing for our health. There are two main types of fats, saturated and unsaturated. -Unsaturated ones are oil-based fats and are usually runny […]
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Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health. Here are 5
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Introduction For many years we have heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we age. There have been many researches showing the correlation between inactivity and diseases and disorders in the elderly population. Our muscles are quite important as
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Introduction Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting
How Bad Posture Is Killing You! Read More »
Benefits of Structural Chiropractic adjustments: 1. Proprioceptive retraining allows for improved function and strength. The brain records these proprioceptive signals from the joints motion. Especially for chronic conditions, the brain is in need of retraining regarding the motion of that joint. Adjustments take a joint through its full range of motion. This new input
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Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular
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What is Ginger? Ginger is versatile and easy to use. Not only is it used for its many benefits, but it is also nutritious and packed with flavor. With many health benefits, it is one of the greatest “superfoods”. Ginger, also known as Zingiber Officinale is closely related to turmeric. Dating back 5000 years, the
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What is Multiple Sclerosis? Multiple sclerosis (MS) is the primary demyelination and neuro-degeneration over disperse areas of the grey and white matter of the brain and spinal cord. Chronic inflammation of the CNS is the primary cause. Most patients with MS initially present with relapsing-remitting multiple sclerosis (RPMS). In addition, a second phase, known as
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Introduction Migraines are among one the most common global health problems in children. With its disabling symptoms, it can impair the child’s functioning and affect their quality of life. In children, the clinical presentation of migraines differs from migraines seen in adults. Therefore, it is often under-diagnosed. According to the International Classification of Headache Disorders
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Introduction Gait is the process by which a movement occurs through periods of unloading and loading of our limbs. Gait includes all forms of locomotion; running, hopping, skipping, and cycling. However, walking is the most used form of gait. It provides us with independence for many of our activities of daily living. A normal gait
Can Chiropractic Help Improve Gait In Elderly? Read More »
