Happy New Year Everyone! Welcome to 2020! 2019 is in the past now so let’s forget all the negative and continue with the positives! As the New Year is here, most of us will have or will set new goals to achieve for 2020. Whether it is to get into the shape of your life, […]
New Years Resolutions Read More »
Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior
How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home Read More »
Introduction As technology advances, more workers are becoming electronically chained to their desks for several hours per day. Such sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. Even if we take time during the week to exercise regularly.
Is lengthy sitting dangerous? Read More »
