Stress And The Common Cold

Stress, colds, chiropractors

Stress And the Common Cold

Stress has a major influence on the function of your immune system. For instance, have you noticed you’re more likely to catch a cold when under a lot of stress? This is true both for acute stress, such as preparing a big project for work, and chronic stress, such as relationship troubles or grief. Both can deteriorate immune systems and leave us less able to fight off infection.

Researchers have now revealed that the hormone ‘cortisol’ may play an intricate role in stress and sickness. Concluding that high levels of stress can have such a detrimental impact on our immune systems.

The Perfect “Recipe” for Avoiding Colds

Chronic stress and vitamin D deficiency can be described as the perfect ‘storm’ for developing colds. If you’re facing these two scenarios and are exposed to a cold virus, then you guessed it! There’s a good chance you’re going to get sick.

Cold viruses can live almost anywhere. On pens, computer keyboards, coffee mugs, handbags.. so it’s easy to come into contact with such viruses in daily life. The important key to remember is that just by being exposed to a cold virus doesn’t have to mean that we catch a cold. If our immune system is operating at it’s peak, it should be quite easy for you to fend off the virus without ever getting sick.

If you want to join the ranks of people who rarely get sick, start with strategies listed below. This is by no means an exhaustive list, but it does give you a general idea of how to live healthy and avoid getting frequent colds and other infections. Other factors, like getting high-quality sleep and avoiding exposure to environmental toxins, are important too. Here are a few simple starters to boost your immunity straight away:

  • Reduce and Eliminate Stress in Your Life.
  • Optimise Your Vitamin D Levels.
  • Optimise Your Insulin and Leptin Levels by Avoiding Sugar, Fructose.

Eating sugar, fructose and grains will increase your insulin levels. This is one of the fastest ways to get sick and experience premature ageing. Leptin is another key hormone associated with disease and the ageing process. Similar to insulin levels, leptin levels can also become consistently elevated. If they do, our bodies can develop resistance to this hormone, which may wreak havoc in your body.

Exercise

If you are exercising regularly, the likelihood of acquiring a cold or other viral illness is significantly reduced. In one study, staying active cut the risk of contracting a cold by 50%, and cut the severity of symptoms by 31% among those who did catch a cold. The researchers noted that each round of exercise lead to a boost in circulating immune system cells that could help ward off a virus.

Did you know that exercise improves the circulation of immune cells in your blood? The job of these cells is to neutralise pathogens throughout your body. The better these cells circulate, the more efficient your immune system is at locating and defending against viruses and other pathogens that may opportunistically overrun the body.

Eat Plenty of Raw Food

One of the most important aspects of a healthy diet that is frequently overlooked is the issue of eating uncooked, natural raw food.

Unfortunately, over 90% of the food purchased by most New Zealanders is processed. When we consume these kinds of denatured and chemically altered foods, it’s no surprise we have an epidemic of chronic and degenerative diseases. Not to mention way too many cases of colds and flu. Ideally you’ll want to eat as many foods as possible in their unprocessed state. Typically organic, biodynamic foods that have been grown locally, and are in season. Even when you choose the best foods available we can destroy much of the nutrition if you cook them. Try to eat RAW as much as possible!

When to visit your Chiropractor?

A common question that chiropractors often hear: Should I get adjusted when I’m sick? My answer is almost always YES! The body’s ability to heal quickly and efficiently, are made up of many moments of positive choices. Healthy alignment of the spine is an extremely important factor to strengthening immunity.

Chiropractor Auckland

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You can also book online here.

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

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Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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This blog is sponsored by Little Ninja & SPARTAFIT

Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System

Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them…

Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling research tells us that we have gone too far. Some exposure to pets, dirt, and other children, for example, are vital for stimulating the immune system to work effectively. In experiments where we grow animals in completely sterile (germ-free) environments, their immune systems do not develop normally. In a conclusion, they develop severe immune diseases, including allergy and autoimmunity.

When our “microbiome” (our internal network of helpful and harmful bacteria) becomes imbalanced, our digestion, immune function, state of mind, and general health and wellbeing in time become compromised. Scientists now believe, an imbalanced microbiome to be one of the primary causes of several diseases and disorders. Such as:

  • Chronic infection
  • Inflammation
  • Autoimmunity
  • Cardiovascular disease
  • Chronic fatigue
  • Cancer
  • Neurological problems such as Alzheimer’s, autism, and schizophrenia.

The Canadian Medical Association Journal just a few months ago stated that “the disruption of the gut balance [is linked] to an increasing number of diseases, including inflammatory bowel disease, diabetes, obesity, cancer, allergies, and asthma.”

Studies now tell us that exposure to dirt and germs is incredibly essential. We need regular exposure to bacteria and viruses to strengthen our immune system. In our own homes, among our own families, we want to take the opportunity to build up our immune systems.

Here are a few quick tips:

  • Letting children crawl on the floor is fine, playing in the dirt is a good thing; we encourage having family pets and sharing a spoon with your sister is, again, fine.
  • Cleaning away visible dirt or grime on any surface — sinks, floors, or door handles with thorough washing and cleaning products that are free of harsh chemicals — is usually enough without constant sterilizing. And also using disinfectants such as bleach (which probably kills everything in the air around it, too!).
  • Washing our hands with simple soap dislodges and removes surface particles without stripping everything on the skin. Antibacterial soaps kill both good and bad bacteria. They also strip the skin of the environment it needs to sustain good bacteria.
  • Be less concerned about germs but instead focus more on considering how strong is your child’s digestive power and immune system.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

To Schedule Your Appointment at Revolution E-mail or Call us on 09 418 3718. You can also book online.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

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