Introduction Gait is the process by which a movement occurs through periods of unloading and loading of our limbs. Gait includes all forms of locomotion; running, hopping, skipping, and cycling. However, walking is the most used form of gait. It provides us with independence for many of our activities of daily living. A normal gait […]
Can Chiropractic Help Improve Gait In Elderly? Read More »
Introduction Worth having your clothes smell great? Your clothes come out looking clean and fresh. Everyone at some point in time has or will have used laundry detergent. Most families will buy laundry detergent but only a few know that they’re putting on a toxic suit. Hard to believe right? Well, recent research has found
Toxins In Your Laundry Detergent Read More »
Introduction 65 % of our body is composed of water, from our organs to our blood cells, we need water to function effectively. Most people know that drinking plenty of water is beneficial for us. In this blog, I will share with you 4 benefits of drinking plenty of water. 1. Adequate hydration has
Can You Live Without Water? Read More »
Introduction Firstly, let’s look at heavy drinking or binge drinking. As fun as it may be, there is absolutely no evidence that points towards this sort of amusement as being anything other than detrimental to our health. Numerous research studies have found links between moderate-heavy drinking. That is, equalling or surpassing the weekly recommended allowance,
Fertility and Alcohol (women and men) Read More »
Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that you’re considering spinal fusion, specifically for the discs in your spine? If you are having second thoughts, this blog will talk about why you’re getting
How Are Your Discs Holding Up? Read More »
Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTION Magnesium and
The Importance of Magnesium and Weight Loss Read More »
Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too. There are many things chiropractors are trained to check in newborn babies that other health professionals don’t check because it’s not of their concern or it’s not
Chiropractic and Children! Read More »
How to sit correctly and properly? Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right? All you’ve got to do when you sit is to make sure you are sitting on
How to sit correctly and properly? Read More »
Lower Back & Hip Mobility Part 1 Â In this short video I show you the first step in looking after and correcting an anterior pelvic tilt which will help out your lower back IF in fact you have an issue in this area. Make sure you get assessed by a Structural Chiropractor before doing complimentary
Lower Back & Hip Mobility Part 1! Read More »
