What are Migraines? Can a Chiropractor Help? Migraines are a neurological condition that affects up to 15% of the population. They are categorised as a severe headache that usually only occurs on one side of the head along with other symptoms including nausea, vomiting, and sensitivity to light and noise. Migraines can be a seriously […]
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Chiropractic Care, is it just about back and neck pain or is there more to it? Chiropractic care can help with many things other than your back and neck pain. So, what is Chiropractor care exactly? Read on to find out. The goal of Chiropractic care is to enhance your body’s function via the nervous
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What is Frozen Shoulder and Can a Chiropractor Help? Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes very painful and stiff. This typically happens gradually, starting with painful movement of the shoulder and arm in all directions. The shoulder will slowly lose movement until it has minimal or
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Chiropractic Treatment, is it a lifelong commitment? The answer to that question is really up to your preference and how you prioritise your overall health. Is Chiropractic treatment and keeping your health well maintained one of your priorities? Or are you too busy to care about your health? Chiropractic treatment is a great way to
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Warming up before a workout is even more important than you think! How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due
Ready to workout? Think again… Read More »
Coronavirus preventation Now that school is about to start, parents getting their kids ready for this new year and people gradually returning back to work, holiday season is now truly over. This is the time of the year where people especially kids start to have more human interactions again. As a result, this can lead
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There are 4 types of fitness; strength, endurance, balance and flexibility. Previously we have discussed the first three. Our final type of exercise and fitness is flexibility. Flexibility is the range of motion of your joints or the ability of your joints to move freely. Additionally, it could also mean the mobility of muscles that’s
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9 Exercises to Relieve Neck and Shoulder Pain Open Book | 5 reps per side Start by lying on your side with your knees bent in front of your hips and hands over your ears, elbows pointing forward. Inhale and reach the top elbow to the ceiling, looking up at the elbow point. Exhale
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There are 4 types of exercise; strength, cardio (aka endurance), balance and flexibility. We have previously touched on strength and cardio training. The main topic this time is balance. Balance is extremely important for everyday life, it keeps our posture stable, keeps us upright and stops us from flopping all over the place. The body
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Overview You can use turmeric to reduce inflammation and pain related to inflammation. Making a tea from it is one of the easiest ways to consume turmeric. In fact, learned people often describe turmeric tea as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations
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