Ways to Increase Endorphins

Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a couple of natural (and legal) ways to release endorphins in our body.

 

  1. I’m pretty sure we’ve all hit a low point in our lives before, whether it’s a terrible break up, someone passing away or when you’ve lost all hope. During those times we may have stuffed ourselves with our favourite food. Eating is often a go to way for people to cheer up during these hard times. That is because eating your favour meal triggers your brain to release feel good hormones like endorphins! But don’t go overboard as we know there are bigger health complications due to obesity!
  2. This is one that I personally do whenever I’m not feeling at 100%. That is exercise. Exercise is a great way for you to forget about all your problems for a short period of time. That is because all forms of exercise triggers the body to release endorphin. This can be anything from cardio training, weight training, HIIT training or even sports. Perhaps it is a good time to release all the negative energy and use it as fuel to get fit and feel good at the same time.
  3. There is something special about Mother Nature. Nature literally mother’s us when we are down and helps us feel better. Going out doors is a great way to release endorphin. Especially, in a place which is nice and empty. Although it is difficult in this time right now, a simple method is to go out in your garden and enjoy the sunshine. That’ll have to do for the time being!
  4. LOL literally laugh out loud. Why do we laugh? Usually something happy or funny happens. When we laugh out loud, our brain releases so much endorphins that it can even increase our pain threshold. Use this opportunity to binge watch on a comedy like Friends or Brooklyn Nine-Nine. Those shows will crack you up.

 

I have just listed 4 ways to raise endorphin levels while we are all being quarantined. These are difficult times but if we all just stick together as a nation, we are bound to go through this tough patch! Hopefully, these 4 tips will help you cheer your day up and bring you hope!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Endorphins | Can't seem to find a picture of the little bugg… | Flickr

Nature Needs No Help

Nature needs no help, just no interference

Why does an injured body part, a rolled ankle, strained shoulder, lower back injury, get hot and inflamed?

You may recall the term “homeostasis” from high school biology, if not, I forgive you. It refers to the desire your body has to maintain balance. An injured body undergoes a process to bring you back to a balanced, strong state. We call this healing. And it doesn’t always feel good, nor is it necessarily supposed to until the healing is complete.

So, what’s the deal with inflammation? It’s actually part of your body’s inbuilt healing response. The heat from inflammation is due to an increase in blood flow. Why might your body increase blood flow to an injury? Blood carries oxygen, nutrients and immune cells to the injured site and flushes out the damaged cells to make way for new, healthy ones.

 

Ouch

 

Well, what about pain? Pain is an unpleasant signal to reduce movement and weight-bearing in the area to avoid re-injury as your body lays down scar tissue. Just like walking on fresh cement will leave damaging footprints, over-use of an injured area causes more damage.

This understanding that the body is intelligent in its response as it strives toward health is the underlying premise of many health professions, including chiropractic. In cases of chronic inflammation and re-injury, the normal process of inflammation and then resolution of that inflammation gets interfered with. This could be because of a lack of rest and therefore reinjuring that freshly laid scar tissue.

Or perhaps your diet didn’t support the regeneration of new healthy cells due to lack of adequate vitamin, mineral, or protein intake. Or due to a structural imbalance within the spine. More stresses attacked other joints of the body reducing your ability to adapt and heal. For one or more, of many reasons the natural course of inflammation and healing can be delayed. It’s not that your body necessarily doesn’t know what to do, living organisms have been self-healing and self-regulating for millennia, it’s that there is interference to that process.

This being the case the best way to promote health and healing in your body is to assist the complex, natural processes. This is the primary goal of chiropractic; not to tell nature what it should do, but to reduce any interference to the body coordinating what it should do by reducing the stress on the nervous system caused by spinal tension and structural shifts.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND NATURE HEALTH ADVICE.

 

kurdistan nature | Thanks visit ,added this as a favorite. | KURDISTAN?  كوردستان | Flickr