Stay Safe and boost your immune system

Introduction

Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team at Revolution Chiropractic put up a list of things that you can do to help you boost your immune system and stay safe!

 

Wash your hands

Imagine all the stuff that we touch every day and the same object being touched by other people. We don’t know what the person before you who has touched the same object has. So to be safe wash your hands after you go to the bathroom, before and after you eat. Remember a rinse under the tap isn’t enough so use soap and give your hands a rub. After drying it thoroughly, especially between the fingers. Bacteria love moisture so doesn’t give it a chance for it to grow. Washing our hands can help prevent the spread of bacteria.

 

Vitamin C

It is no secret that vitamin C can help with immunity. A strong immune system can prevent us from getting sick. This is because vitamin C helps your body stimulate more production of white blood cells which is designed to help your body fight off bacteria. Plenty of fruits and vegetables contain vitamin C; oranges, kiwifruit, broccoli, and berries are just a few. If you think you are not having enough or would like an extra boost, there are supplements available.

 

Rest

Rest is the best way to cure any sickness. A lot of the time when we get sick is because our body is already weak, this makes it an easy target for bacteria to attack our body. The best way to rest is to sleep. While we are sleeping it provides an opportunity for our body to recover and strengthen. So it’s important to get 8 hours of quality sleep every day. There are several ways to improve your sleep such as supplementation (ie magnesium) and staying off your screen 30 minutes prior to going to bed. To know more about sleep quality check out our other blogs!

 

Stay home

Stay home if you are sick! That’s the best way to prevent bacteria and viruses from being spread around the community. If you are home you can also get more rest to allow proper recovery too. If we can minimize the spread of the bacteria or virus, it will become less harmful and toxic. So do the community a good thing and stay home if you are feeling under the weather. This applies to kids as well, we don’t want other kids getting sick during this period of time.

 

Get Exercising

It has been proven that exercise can help your immune system function a lot better! In your bloodstream, there are many white blood cells. The function of the white blood cell is to get rid of the unwanted bacteria, viruses, and other yucky stuff that’s unwanted in your body. By exercising, it increases the speed of your blood flow. This results in white blood cells traveling around the body a lot quicker leading to an increased rate of detection and elimination.

 

Iron

This mineral is very useful for our body! The main job of iron is to help carry oxygen around the body through the bloodstream. However, not many people know it can help with the efficiency and function of the immune system. When there is too little iron in the body, it slows down the maturation and proliferation of the white blood cells, especially lymphocytes, thus exposing you to more danger. However, if you have too much iron in your body it can also facilitate the growth of pathogens and other cancerous cells. But don’t worry, nearly 80% of the world’s population is iron deficient. To increase the amount of iron in your body instantly, you can include dried fruits such as prunes, spinach, silverbeet, lettuce), beans and peas, pumpkin, sweet potatoes, and some meats too.

 

Zinc

Another mineral that is often overlooked when it comes to nutrition and immunity. This mineral is often found in food such as whole grains, milk, red meats, oysters, poultry, beans, peas, and nuts! Zinc directly contributes to the immune system in two ways. Firstly, it prevents the binding of the virus to cells thus inhibiting the chance of the virus taking over the cell. Secondly, this mineral is crucial for the development of white blood cells in the body to help the innate immune system to fight off viruses and bacteria.

 

Water

Hydration is key to the human body. In fact, 60% of your body is made up of water. Our cells need and crave water to function. This is because just like iron, water acts as one of the carrying agents for oxygen around the body which is needed all around the body including the health of the immune system. Additionally, it prevents the build-up of toxins which could influence the body in a negative way. So make sure you get at least 2L of water in you every day.

 

Boost your immune system!

 

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The Next Big Thing In Health

Perspective and Health

 

Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.

 

To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.

 

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Covid-19 and Chiropractic Care

Coronavirus Covid-19 and Chiropractic Health Care

We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with unique transmission qualities and we are not sure when will ride its course or the scale of the resulting consequences. You will have received copious amounts of advice from experts around the globe of how to prepare for this pandemic. A great deal of which is centred around “flattening the curve”. That is slowing down the rate of transmission to a level that our health care system can work with. So keeping ourselves healthy, practicing social distancing , limiting travel and sanitising regularly.

How does Chiropractic fit in to Virus impact and Covid-19 ?

We are Doctors of Chiropractic and a such have a holistic perspective on Covid-19. Chiropractors are a vital component of the health care industry. So it goes without saying that human health is our sole focus and specifically with regards to the ‘functioning and performance’ of the human body. This is crucially important to consider because with Covid-19 in full swing, maximising our optimum state of mind and health has never been more vital. We know that by having sound bodies, we are equipped and in the best possible state of health to fight any enemy. In this case a coronavirus – Covid-19.

The Nervous System

Chiropractic care focuses on the nervous system. The nervous system is central to sending communicative messages around the body. These messages contain information, instructing our bodies how to best react in certain situations. Therefore it is imperative, we keep these millions of signals firing fast and efficiently.

That is right, Chiropractic are not just about pain and posture! In the end we are looking to enhance your body by creating a better structure leading to a healthier nervous system and thus the best ability to fight this virus.

The Immune System

The nervous system links up with the immune system. If we can keep our nervous system functioning optimally, we boost our immune systems. Research shows that getting regular adjustments enhances your nervous system.

Studies

The study “Relationship between Vertebral Deformities and Allergic Diseases” indicates there is a close relationship between vertebral subluxation (dysfunction in spinal joints) in the thoracic spine and immune function. This study was done on people who were experiencing dermatitis and other skin issues. A Skin issues are often caused by dysfunction of the immune system leaving the body easily exposed to allergens. After receiving regular chiropractic care, 88% of the participants showed improvements in their skin issues. This concludes that chiropractic care plays a big part of helping to improve your immune system.

Another interesting study showed that receiving a spinal adjustment immediately boosts immune function. The study showed that right after receiving a chiropractic adjustment a “phagocytic respiratory burst of polymorph nuclear neutrophils (PMN) and monocytes” are released. These PMN and monocytes are the white blood cells that goes out into the body to engulf the unwanted and foreign substances.

The above highlight that by receiving chiropractic care, you can immediately boost both your nervous system and immune function. And these are the core systems which keep your body safe from viruses, colds and flus.

Finally, the researchers at Life Chiropractic University adjusted a group of HIV patients for 6months. After 6 months of chiropractic care, patients CD4 cells increased by 48%. CD4 cells area crucial part of our immune system. They send signals for other cells such asphagocytes and CD8 killer cells to eliminate pathogens and foreign substance. While the control group (the people who were not adjusted) showed no signs of improvement and their CD4 countdecreased by 7.96%. This shows that chiropractic care can raise the alertness of your immune system allowing it to increase the likely hood of detecting foreign substances.

Visit your Chiropractor!

We want you to be aware of the power of chiropractic. We are not saying that chiropractic can cure all and 100% prevent you from catching any disease. Based on experience and research, it will however, decrease the likelihood of you being sick by raising your immunity. During this time, it is important more than ever to get checked by your chiropractor to protect you, and the loved ones around you


For a Chiropractic check up, visit the Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic –  Leading Chiropractor specialists in Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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