There are 4 types of fitness; strength, endurance, balance and flexibility. Previously we have discussed the first three. Our final type of exercise and fitness is flexibility. Flexibility is the range of motion of your joints or the ability of your joints to move freely. Additionally, it could also mean the mobility of muscles that’s […]
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9 Exercises to Relieve Neck and Shoulder Pain Open Book | 5 reps per side Start by lying on your side with your knees bent in front of your hips and hands over your ears, elbows pointing forward. Inhale and reach the top elbow to the ceiling, looking up at the elbow point. Exhale
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There are 4 types of exercise; strength, cardio (aka endurance), balance and flexibility. We have previously touched on strength and cardio training. The main topic this time is balance. Balance is extremely important for everyday life, it keeps our posture stable, keeps us upright and stops us from flopping all over the place. The body
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Overview You can use turmeric to reduce inflammation and pain related to inflammation. Making a tea from it is one of the easiest ways to consume turmeric. In fact, learned people often describe turmeric tea as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations
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Babies head shape: It’s a myth that an odd shaped babies head is of no concern and will right itself. However anomalies of shape can be the first indication that your child is susceptible to developmental delay. If the babies head looks uneven or you notice flat areas, this can indicate restrictions between the skull and
Chiropractic care overview Chiropractic care is an amazing healthcare modality. We have previously covered that chiropractic is not a treatment. In fact, I believe that chiropractic should be a lifestyle choice. By regularly checking in with a chiropractor, it ensures your spinal structure is kept in good shape and condition. Additionally, it also tunes up
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So often when something in our bodies feels tense or uncomfortable, our immediate response is to try to stretch, stretch, stretch the pain away. However, stretching alone often isn’t the solution, and it is not the solution to IT Band troubles. In many cases, our discomfort can be resolved by striking a balance between stretching
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Nonsteroidal anti-inflammatory drugs (NSAIDs) are a standard class of drugs. They are used chronically for persistent pain due to osteoarthritis and other musculoskeletal disorders in older adults. Specifically, an estimated 40% of people age 65 and older fill one or more prescriptions for an NSAID each year. Exposing themselves to serious risk. Considering that NSAIDs
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Happy New Year Everyone! Welcome to 2020! 2019 is in the past now so let’s forget all the negative and continue with the positives! As the New Year is here, most of us will have or will set new goals to achieve for 2020. Whether it is to get into the shape of your life,
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Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally. It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we
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