Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that you’re considering spinal fusion, specifically for the discs in your spine? If you are having second thoughts, this blog will talk about why you’re getting […]
How Are Your Discs Holding Up? Read More »
Introduction To be honest with you, you can’t just tell people that ONE thing is the cause of their headache or migraine. More often than not, it’s not just ONE thing and people that claim that it’s just one thing… are not to be trusted. There is so much complexity with migraines. When you go
Headaches and Migraines! Read More »
Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too. There are many things chiropractors are trained to check in newborn babies that other health professionals don’t check because it’s not of their concern or it’s not
Chiropractic and Children! Read More »
How to sit correctly and properly? Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right? All you’ve got to do when you sit is to make sure you are sitting on
How to sit correctly and properly? Read More »
Top 3 Foods For Brain Health! Introduction There are many different nutrients that protect our brain health, but not all can be created equal. While my focus on brain health has much to do with the structure of your spine and being free of any underlying structural shifts, we can’t ignore the role
Top 3 Foods For Brain Health! Read More »
What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck.
What’s Tech Neck And How It Affects Your Health Read More »
Back Strength and Chiropractic Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A chiropractic adjustment is not just joint popping, its also about the strength of your neck, back, and mind. In fact, the audible pop doesn’t even need
Back Strength and Chiropractic Read More »
These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes. It can affect the body’s centre of gravity and alignment of the entire body, thus negatively affecting back support and posture. When standing for long periods
Sitting and Posture Health. Part 3 Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
Sitting and Posture Health. Part 2 Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over the
Sitting and Posture Health. Part 1 Read More »
