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Chiropractic

Neck and Upper back pain: The Chin Tuck

The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done

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What is the real cause of muscle pain? Part 2

Muscle pain – the cause lies deeper than you think  Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In today’s blog, we want to go over another reason why muscles get tight, stiff, and achy and explain it in simple terms. Causes of muscle

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What is the real cause of muscle pain? Part 1

Muscle pain – the cause lies deeper than you think We have a lot of people coming in for a certain issue and then mentioning they have another problem but it’s ‘muscular’. They assume chiropractic doesn’t help with muscular problems. Chiropractic is in fact one of the best methods of dealing with muscular issues, or

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